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Keto Sobriety Blog Saturday August 15, 2026

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Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snacks: Cashews, Savage Slim Jim Lunch: Italian Dressing Marinated Pork Tenderloin, Cottage Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 602) Keto Month 5 (Day 168) (213/365 Days 2026 Keto) I didn't get the last couple of posts done as I was rebalancing the allowances to include the credit card. Unlike politicians I don't have an opposing political party to blame any spending issues on. Exciting weigh in this morning. So close to that 300 lb (136 kg) goal. Exciting that this is a record for the year and at this rate I'm only a couple of days away from beating the average for 2015 Woke up surprisingly early this morning. (For me anyway.) It was quite gloomy this morning and it was really warm again this afternoon. I was thinking that it would have been really humid, but it...
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8-6-2021 Trying to start this up again

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Weight 357.6 BMI: 45.9 Waist: 57.5 WtHr: 78% Breakfast: -X- slept in Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer   I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.  For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I...
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