Posts

Showing posts with the label slept in

Keto Sobriety Blog Wednesday May 13, 2026

-
Weight: 310.8 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer, 1.25 L Coke Zero Sober Year 1 (Day 509) Keto Month 2 (Day 72) (122/365 Days 2026 Keto) Seriously how long does it take to recover from a buffet? I kind of wonder if I should have restarted the Keto Kount when I went to the buffet on Sunday for Mother's Day. Oh well, still down 10.7 lbs since the beginning of the year and 21.6 lbs since this day last year. So still making rocking progress, but I would like it if that progress continued, or at the very least not go backwards. Woke up at pretty close to 8am like I normally do. Actually woke up before the alarm. I thought since I work an hour later than I normally do I'd just go ahead and just lay there. But the dogs had a different idea as they thought it'd be ...
Post a Comment
Read more

8-6-2021 Trying to start this up again

-
Weight 357.6 BMI: 45.9 Waist: 57.5 WtHr: 78% Breakfast: -X- slept in Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer   I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.  For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I...
Post a Comment
Read more