Keto Sobriety Blog October 2, 2026

-
Weight: 301.0 lbs ( 136.5 kg) BMI: 38.6 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 646) Keto Month 7 (Day 215) (258/365 Days 2026 Keto) It is kind of fun to be “frustrated” by a weight of 301 lbs (136 kg) Mom had left with Grandma on their road trip before I got up. I was kind of confused when I looked across the street and saw a red SUV sitting there. I was confused because Mom has a red SUV, and she leaned on the mechanic to get it fixed before her trip. Now I thought it was there sitting next to Grandma's Garage. Mom was wanting to get her SUV fixed because she didn't think that Grandma's car could make the trip. But when I saw a Red SUV sitting across the street I figured that Grandma had talked Mom into taking her car. But when Step-Dad came home later in the afternoon he said that wasn't Mom's SUV it belonged to the lady who went ...
Post a Comment

8-6-2021 Trying to start this up again

-

Weight 357.6
BMI: 45.9
Waist: 57.5
WtHr: 78%

Breakfast: -X- slept in
Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy
Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer

  I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.

 For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I am so tired of the way I feel. I just ate the meat and the cheese of the sandwich. And I picked up a Sugar Free Monster Energy drink that had a display next to the island where the sandwiches are displayed. I'm not completely convinced that the “sugar free” energy drinks are any better for you than any other energy drink. But I do think that avoiding sugar is for the best. So that is what I picked up.

 For dinner I picked up a pack of the store brand Bratwursts. And a pack of the Corona brand of Hard Seltzer. My mother had shown me that there was a brand of non-carb alcoholic drink that I could pick up (I don't blame her for that particular habit <but I had hard time passing that up>) I'll try to avoid that for a week. I seemed to have picked up an unfortunate addiction.

 

Comments

Post a Comment

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more