Keto Sobriety Blog Friday September 12, 2025

-
Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
Post a Comment

8-6-2021 Trying to start this up again

-

Weight 357.6
BMI: 45.9
Waist: 57.5
WtHr: 78%

Breakfast: -X- slept in
Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy
Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer

  I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.

 For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I am so tired of the way I feel. I just ate the meat and the cheese of the sandwich. And I picked up a Sugar Free Monster Energy drink that had a display next to the island where the sandwiches are displayed. I'm not completely convinced that the “sugar free” energy drinks are any better for you than any other energy drink. But I do think that avoiding sugar is for the best. So that is what I picked up.

 For dinner I picked up a pack of the store brand Bratwursts. And a pack of the Corona brand of Hard Seltzer. My mother had shown me that there was a brand of non-carb alcoholic drink that I could pick up (I don't blame her for that particular habit <but I had hard time passing that up>) I'll try to avoid that for a week. I seemed to have picked up an unfortunate addiction.

 

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more

Keto/Sobriety Blog March 23, 2025

-
Weight: 341.2 lbs ( 154.7 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Cordon Bleu Soup Bar-S hot dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 3 (Day 96) YMCA: No I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank. I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average.  Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the ...
Read more