Keto/Sobriety Blog March 8, 2025

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Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
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8-6-2021 Trying to start this up again

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Weight 357.6
BMI: 45.9
Waist: 57.5
WtHr: 78%

Breakfast: -X- slept in
Lunch: Italian Sandwich from deli (sans bread) Sugar Free Monster Energy
Dinner: Grilled Cheddar Bratwursts, Ranch dressing (used as a condiment) 12 pk Corona Hard Seltzer

  I've heard (several times, from multiple sources) that skipping breakfast is a way to continue the state of “fasting” which is a way that your body relies on its fat deposits. But lately, to be honest, I've been just lingering in bed until I determine that I've laid in bed long enough and I really need to get up. I really need to get more motivated in my life. I have so many things that I want to do, and work on. There really isn't a valid excuse for me to not do anything until I have to go to work. But when I did finally did get up I thought I would try this project again.

 For my “lunch break” (which was at around 3pm). I had an Italian sandwich that the deli has for sell. I didn't eat the bread of the sandwich because I am so tired of the way I feel. I just ate the meat and the cheese of the sandwich. And I picked up a Sugar Free Monster Energy drink that had a display next to the island where the sandwiches are displayed. I'm not completely convinced that the “sugar free” energy drinks are any better for you than any other energy drink. But I do think that avoiding sugar is for the best. So that is what I picked up.

 For dinner I picked up a pack of the store brand Bratwursts. And a pack of the Corona brand of Hard Seltzer. My mother had shown me that there was a brand of non-carb alcoholic drink that I could pick up (I don't blame her for that particular habit <but I had hard time passing that up>) I'll try to avoid that for a week. I seemed to have picked up an unfortunate addiction.

 

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