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Showing posts with the label Mexican Ground Beef and Zucchini

Keto Sobriety Blog Sunday August 9, 2026

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Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts, Pork Rinds, Queso Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius, Kroger Energy Shot, 20oz Dt Dr Pepper Sober Year 1 (Day 596) Keto Month 5 (Day 162) (207/365 Days 2026 Keto) I didn't get the post done yesterday. I was in a really heavy, “What am I doing with my life” mood. It was hard to put that into a post without making it so somebody who read it pretty concerned about me. The post as I wrote it kept coming out heavier than what I was feeling. It wasn't a very productive thought, but it was a hard one to shake. Was in a lot better mood today though. Very encouraging number on the scale this morning. Happiness isn't a number on the scale, but it would be fun to beat three "Short Goals" in one year.  Still was a bit slow waking up this morning. I did get up early enough to cook breakfast a...
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Setting Goals Daily Keto/Sobriety Blog February 9, 2024

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W eight: 334.2 lbs (151.6 kg) BMI: 42.9 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Mexican Ground Beef and Zucchini with Cottage Cheese Dinner: Pork Steak Drinks: 2x cups of Coffee Black, 500ml Bottled Water x4, Kroger Energy Shot x2, Kroger Seltzer Water Lemon Lime x5 Sober Week 1 (Day 9) Having a hard time the last couple of days getting up and going. Soreness in my lower right back. But it's more mentally struggling. I just couldn't get enough “Go” to go yesterday, but I did feel a considerable difference in the Mental and Physical energy yesterday. People were dumb AF but I'm starting to feel more “UP” on the days that I'm able to work out in the morning. Had Bacon and Eggs for breakfast after I got home from the YMCA. This is a very satisfying habit to get into. But I had used up the last of my bacon this morning and I forgot to pick up more bacon after work this evening. But I do have a Strip Steak in the fridge that I can have breakf...
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