Marks Blog

Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...

Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Taco Soup Dinner: Baked Chicken Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Rockstar, Sugar Free Red Bull, Snack: A couple of “European Cookies” Sober Day 6 YMCA: X      Strange last night I had to wake up several times to pee. This is strange for me. Maybe because of how many carbs I ate lately? All of the Seltzer Water?      The up in the weight this morning is within normal daily fluctuations, so I'm trying to not beat myself up too much about the carbs in the last couple of days. Especially considering that some of those carbs were from a Christmas party.       The European Cookies are REALLY good dipped in coffee. The European Cookies are kind of like a box of chocolates, (except you know what you're going to get.) it is a verity box of different cookies. I don't want to eat them...

Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58.5 in (148.6 cm) WtHr: 79.1% Breakfast: Bacon and Eggs Lunch: Corned Beef Hash Dinner: Bratwursts Drinks: Kroger Seltzer, Sugar Free Monster, 12pk Busch NA Sober Day 3? YMCA: X Had a hard time getting going this morning. Not feeling physically, mentally, or emotionally bad. Just hard fighting the momentum of just sitting here. Another day where it was like the gravity is up too high or something. I did get around to getting the Bacon and Eggs done. Didn't take the time to have Coffee, but I'm pretty sure that I drink too much of that anyway. Had a good laugh at the radio. A commercial (I don't remember what company the advertisement was for) stated that they'll ALWAYS say “Merry Christmas” because it has always been and it'll always be Christmas to them. They did the spiel for their commercial, then they ended their commercial with, “And we wish you a happy and safe Holiday Season.” I'm going to be laughing a...

Weight: 349.4 lbs (158.5 kg) BMI: 44.9 Waist: 58.5 in (144.8 cm) Waist to Height Ratio: 79.1% Breakfast: Bacon and Eggs Lunch: Lazy White Lasagna Dinner: Queso Soup Drinks: Pot of coffee with cream, Kroger energy shot, 3700ml water. Days Without Beer 1      A while back the Ethernet port in my computer went out and I had to buy a WiFi adapter and this last Thursday Avast Driver Updater said that the WiFi adapter had an update to install. And it had a warning that it might not work properly during the update. And then immediately had a notification that the update couldn't happen because the computer wasn't connected to the internet. So yeah, I think that the attempt to update the WiFi actually bricked the antenna. I ordered another one from Amazon and it arrived the next day.      I have a running grudge against the Avast antivirus company as it was. A year or so ago I couldn't afford the fee for the monthly renewal for it so I had canceled the subscri...