Weight: 349.4 lbs
( 158.5 kg)
BMI: 44.9
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: Bacon
and Eggs
Lunch: Taco Soup
Dinner: Baked Chicken
Drinks:
Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free
Rockstar, Sugar Free Red Bull,
Snack: A couple of “European Cookies”
Sober Day 6
YMCA: X
Strange last
night I had to wake up several times to pee. This is strange for me.
Maybe because of how many carbs I ate lately? All of the Seltzer Water?
The up in the
weight this morning is within normal daily fluctuations, so I'm trying to not beat
myself up too much about the carbs in the last couple of days.
Especially considering that some of those carbs were from a Christmas
party.
The European
Cookies are REALLY good dipped in coffee. The European Cookies are
kind of like a box of chocolates, (except you know what you're going
to get.) it is a verity box of different cookies. I don't want to eat
them all at once because, well carbs, and also I don't want to just
scarf down the Christmas present all in one sitting. But these really
are really good dipped in coffee. The salted coffee, and sweet cookie
is a good combination. I didn't have very many cookies today, but I don't want to call this a Keto blog until I'm through them all.
It was probably a
mistake to take a weekly vacation the week before Christmas. Today is
my first day back to work and it's three days before Christmas. And
the first couple days back from vacation takes a lot of self control
to stay employed. And that's during a normal time of the year. Now
I'll have to deal with my “post vacation anger issues” and
everybody else's holiday stress. Of course I'm writing this part
before work, and it's more than likely a bad idea to go into work
thinking of all of the bad things that could happen.
I was going to make a “Mark Complains About Work Section”, but it was getting out of hand needless to say I made some additions to my Store Stories To-Do List. Something I'm a bit wary of is that later in the evening I was coming out of the office and missed a step. Now my left ankle is kind of grumpy at me. Not in a way that I think I injured it, but definitely in a way that reminded me that I'm really wanting to lose weight and was standing around all day before giving a really hard STOMP.
Had Taco Soup for lunch today. I was kind of surprised when I tried to log it into my calorie counter app on my phone because the recipe wasn't saved. I've cooked this several times for myself before, and surprisingly it wasn't in the saved labels in my blog either. I know that I've had it quite often before.
Last week I got a
surprise delivery. Apparently someone donated a crap-ton of Eggnog to
the Soup Kitchen and they decided to leave them on random doorsteps.
Roommate and I were joking about getting some rum to enjoy the nog.
And this evening I was getting some chicken out of the fridge and saw
the expiration date on the Eggnog. It had expired on the 18th. They were
handing out expired food as “Gifts for the Holidays” Very
neighborly of them. -_- Oh, well. The Eggnog isn't good for Keto, and the Rum wouldn't be good for sobriety.
I'm a bit annoyed about how long it's taking this chicken to bake. I'm trying to get to bed earlier, but it's going to be quite late by the time it's done.
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