Keto Sobriety Blog Wednesday December 24, 2025

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Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...
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Back to Work Daily Sobriety Blog Dec 22, 2024

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Weight: 349.4 lbs ( 158.5 kg)
BMI: 44.9
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Taco Soup
Dinner: Baked Chicken
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Rockstar, Sugar Free Red Bull,
Snack: A couple of “European Cookies”
Sober Day 6

YMCA: X

     Strange last night I had to wake up several times to pee. This is strange for me. Maybe because of how many carbs I ate lately? All of the Seltzer Water?

     The up in the weight this morning is within normal daily fluctuations, so I'm trying to not beat myself up too much about the carbs in the last couple of days. Especially considering that some of those carbs were from a Christmas party.

      The European Cookies are REALLY good dipped in coffee. The European Cookies are kind of like a box of chocolates, (except you know what you're going to get.) it is a verity box of different cookies. I don't want to eat them all at once because, well carbs, and also I don't want to just scarf down the Christmas present all in one sitting. But these really are really good dipped in coffee. The salted coffee, and sweet cookie is a good combination. I didn't have very many cookies today, but I don't want to call this a Keto blog until I'm through them all.

     It was probably a mistake to take a weekly vacation the week before Christmas. Today is my first day back to work and it's three days before Christmas. And the first couple days back from vacation takes a lot of self control to stay employed. And that's during a normal time of the year. Now I'll have to deal with my “post vacation anger issues” and everybody else's holiday stress. Of course I'm writing this part before work, and it's more than likely a bad idea to go into work thinking of all of the bad things that could happen.

     I was going to make a “Mark Complains About Work Section”, but it was getting out of hand needless to say I made some additions to my Store Stories To-Do List. Something I'm a bit wary of is that later in the evening I was coming out of the office and missed a step. Now my left ankle is kind of grumpy at me. Not in a way that I think I injured it, but definitely in a way that reminded me that I'm really wanting to lose weight and was standing around all day before giving a really hard STOMP.

     Had Taco Soup for lunch today. I was kind of surprised when I tried to log it into my calorie counter app on my phone because the recipe wasn't saved. I've cooked this several times for myself before, and surprisingly it wasn't in the saved labels in my blog either. I know that I've had it quite often before. 

     Last week I got a surprise delivery. Apparently someone donated a crap-ton of Eggnog to the Soup Kitchen and they decided to leave them on random doorsteps. Roommate and I were joking about getting some rum to enjoy the nog. And this evening I was getting some chicken out of the fridge and saw the expiration date on the Eggnog. It had expired on the 18th. They were handing out expired food as “Gifts for the Holidays” Very neighborly of them. -_- Oh, well. The Eggnog isn't good for Keto, and the Rum wouldn't be good for sobriety.

I'm a bit annoyed about how long it's taking this chicken to bake. I'm trying to get to bed earlier, but it's going to be quite late by the time it's done.  

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