Marks Blog

Weight: 332.2 lbs (150.7 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Strip Steak and Eggs Lunch: 4x Bar S Jumbo Jumbo Quarter Pound Beef Hot Dogs Dinner: Baked Bratwursts Drinks: 2x cups of Coffee Black, 500ml Bottled Water x3, Kroger Energy Shot, Sugar Free Rockstar Sliver Ice, Kroger Seltzer Water Lemon Lime x4, 900ml water, Sober Week 1 (Day 10) Had a hard time falling asleep last night. I was able to get to bed around midnight like I want to. I had listened to the meditation lessons that my phone plays each night. And I felt really calm, but sleep just didn't happen. The health app says that I fell asleep at about 1:25am but I'm pretty sure that I remember seeing the alarm clock show 2:30. I woke up at about 7:30 and I felt alright. “Keto Insomnia” is a known thing when transitioning to the Keto diet. And this can last up to four weeks. So add that to the reasons and challenges to staying clean and sober. Because although I do feel more or less alright th

Weight: 333.6 lbs ( 150.7 kg) BMI: 42.8 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Basic Chili with a few slices of cheese mixed in Dinner: Baked Bratwursts with ranch dressing and mustard Drinks: Cup of coffee with cream, Kroger energy shot, ~4300ml water When I woke up this morning my calves were still stiff and sore. But as I got up and moving they loosened up. My heels were still grumpy at me and I think that they will be with me until I get back under 330 lbs (149 kg). I think next week I'll pick up a pair of insoles to see if that helps with the foot pain. I'm glad that I have tomorrow off. I'm going to spend it here at my computer. Hopefully editing videos. But I might get into Minecraft and do that for a bit. A bit grumpy that my weight is up today compared to yesterday. It's only up 1.4 pounds, and I know that a daily weigh in will fluctuate, and I'm telling myself that I'm still down 4.6 pounds for the week and 3 pounds d

Weight: 332.2 lbs ( 150.7 kg) BMI: 42.6 Waist: 57.5 in ( 146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Cordon Bleu Soup Dinner: Baked Bratwursts with Mustard and Ranch Dressing Drinks: couple cups of coffee with cream, ~5000ml water, Rocksar Pure Zero FINALLY trash day. I had forgotten to take my dumpster out to the curb last week so it was overfilled so I couldn't take out the trash for the last several days. I'm a bit annoyed that when I got the initial trash taken out it half filled the damned dumpster. Oh well, that's another great thing about the meal plan, er, plan that I want to follow. It doesn't generate much waste. First half of work went amazingly smoothly. Which is interesting because I was running the self checkout for three hours. I still hate running self checkout. But at least with the mental energy that I have from the diet I was able to keep up with the whirling spinning dance that is running self checkout. Feet and calves are still very

Weight: 332.2 lbs ( 150.7 kg) BMI: 42.6 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Linner: St Luis Style Ribs Drinks: Pot of coffee, ~1800ml water    I really didn't track today. Heck I didn't do much worth tracking this whole week I spent all day sitting here at my computer. I am on vacation and vacations are for sitting down and chilling, but I couldn't help but thinking about all of the stuff that I wanted to get done this week and didn't get done this week.      I should probably stop complaining about working at the store, or not getting videos done. I had all week to do something about those, but instead I just sat here at my computer binging on the various social media sites.     Earlier this week my weight did go up quite a bit, but it has gone back down. I do get that weight fluctuates, but it gone all the way back up to 340 and now it's back down to the lower 330's which was a surprise that it fluctuates that much in just a

Weight: 332.2bs ( 150.7 kg) BMI: 43.3 Waist: 55 in ( 141 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Kroger Cheddar Bratwursts Dinner: Pork Steak Drinks: Pot of coffee with cream, 3600ml water      I didn't plan out a meal this week. I did run to the store to grab some more cream for my coffee. I did catch myself staring at the beer cooler. I noticed that one of the beers had a tagline on it that read, “The only one with beer in it” Kind of makes me wonder what the other ones have in them. I picked up some cheddar bratwursts because it was strange to go to the store for just one thing. But that's what I should have done I didn't need to spend money on bratwursts.      I uploaded The General Update video that I would like to do on the first Monday of every month. I do realize that today is Tuesday and I want to have Tuesdays to be recipe videos. But I figured since I missed the video yesterday I'll just made the general update video today. I was going to wor