Keto Sobriety Blog Thursday June 25, 2026

-
Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Member's Mark Hot Dogs, American Blend Salad, Ranch Dressing and Salsa Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 551) Keto Month 3 (Day 114) (164/365 Days 2026 Keto) Good weight drop for today. Waist is still stagnant though. When I woke up this morning I was excited to pay off the car insurance. That paid up the car insurance for the next six months. And paid the phone bill for the month. So with paying the storage fee yesterday the bills for July are now caught up. It was particularly satisfying paying off the car insurance as it is extremely rare to pay off the car insurance all in one go. It's usually when the Tax Return comes in I pay off the last of the insurance (forgot the term) for that term and then when the bill comes due again I usually find myself having to pay the monthly stipend. It is cheaper to pay...
Post a Comment

Daily Keto Blog March 7, 2023

-

Weight: 332.2bs ( 150.7 kg)
BMI: 43.3
Waist: 55 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Kroger Cheddar Bratwursts
Dinner: Pork Steak
Drinks: Pot of coffee with cream, 3600ml water

    I didn't plan out a meal this week. I did run to the store to grab some more cream for my coffee. I did catch myself staring at the beer cooler. I noticed that one of the beers had a tagline on it that read, “The only one with beer in it” Kind of makes me wonder what the other ones have in them. I picked up some cheddar bratwursts because it was strange to go to the store for just one thing. But that's what I should have done I didn't need to spend money on bratwursts.

    I uploaded The General Update video that I would like to do on the first Monday of every month. I do realize that today is Tuesday and I want to have Tuesdays to be recipe videos. But I figured since I missed the video yesterday I'll just made the general update video today. I was going to work on the store story video that I have scripted out, but it is hard to make one video and then immediately get started on another one. I don't know maybe that's what the professional YouTubers do and maybe that's how they find success on there.

    I spent the evening watching 2001 A Space Odyssey. (Not writing a review on that one at the moment, I just randomly decided to watch it) and I really should have written more of the blog before watching the movie. It just seems wrong to speak after watching a masterpiece like that. I'm pretty sure that I just sat here in the dark for about 20 minutes after the credits stopped rolling. While watching it I did think of how much of a very, very different movie that it would have been if they made it these days.

    I fried up a pork steak while I watched the movie and I was kind of hungry afterwards, but it was just too late at night to be cooking anything. Sitting here at my computer my knees are popping and crackling again. I'm taking that as a good sign that I'm getting back towards where I want to be on my diet.

 

Comments

Post a Comment

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more