Keto Sobritey Blog Wednesday August 5, 2026

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Weight: 301.5 lbs ( 136.8 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 592) Keto Month 5 (Day 158) (203/365 Days 2026 Keto) Didn't sleep very well last night. There was a strange muscle soreness on my front left lower belly. And had a hard time finding a position to lay that didn't aggravate that soreness. It hurt less today than it did yesterday, but I woke up this morning with a headache and a lot of general muscle soreness. I wonder if that general unwellness that I had this morning was dehydration as after having coffee and some of the sparkling water I felt better. That was a really good weight this morning. Only 1.1 lbs (0.5 kg) away from the lowest so far this year. And the waist is down. Pretty sure that this matches the record for the year.  Had sausage patties with the eg...
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Working on a Video Daily Keto Blog March 25, 2023

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Weight: 334.4 lbs ( 151.6 kg)
BMI: 42.9
Waist: 56 in ( 142.2 cm)
WtHr: 75.6%

Breakfast: Bacon and eggs
Lunch: Cottage cheese with ranch, salt, and pepper
Dinner: Baked Chicken
Drinks: Cup of coffee with cream, 2x Kroger energy shots, ~2700ml water

    Not a very productive morning. I really just spent it counting down until I have to get ready for work. That is a frustration that I have in my life. I never take the time to do anything, I just count down how much time I have left before I have to do something else. I do the same thing with money. I never save any, I just average out how much I have and how much I could spend each day to make it last until the next thing I have to pay for. But then it becomes more of a spending goal instead of a savings goal.

    Another “fun” day at work. But at least I remembered that I was wanting cottage cheese for lunch. I added a bit of ranch dressing into the cottage cheese with the epic amounts of salt and pepper that I like in the cheese I do have to say, that is an amazing combination.

    Spent the evening working on a script for another Store Story video. I'm going to be talking about the decision that corporate made to have the cigarette register to the main register, even though that register is the express register. This blog is just going to be a short one, I'm putting my writing focus into that script. I'm kind of thinking that I need to be focusing on putting the talent into scripts. I do want to be a YouTuber. And that's just not going to happen if I don't get around to making videos like I want to be doing. And I really do wonder how much of that dream really is just a dream, but it's never going to happen if I don't work towards it. 

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