Keto Sobriety Blog Monday March 23, 2026

Weight: 312.4 lbs ( 141.7 kg) BMI: 40.1 Waist: 53.5 in ( 133.4 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Paleo Keto Gumbo   Dinner: Bone In Strip Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull Sober Year 1 (Day 460) Keto Week 3 (Day 23) (67/365 Days 2026 Keto) When I stood on the scale this morning I was stunned by the number. I even moved it around to make sure that there wasn't anything stuck underneath it. I think I can go ahead and say that I beat the “progress goal” and I'm about a pound or two away from no longer being Morbidly Obese! I'm sorry, “severe obese” because people got offended by the “morbid” in the title “morbidly obese” Really annoyed at the waist being up. That's up to where it was at the beginning of the year so that projection is flat.  Wow today was not a very productive day. I just sat here at the computer staring at spreadsheets. I finished off the Gumbo and picked out the recipe that I'll make tomorrow for...

Went on a Walkabout Daily Keto Blog March 21, 2023

Weight: 337.0 lbs ( 152.9 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Cottage Cheese with pepper
Dinner: Queso Soup
Drinks: Pot of coffee,

   Again I was hesitant to make this post. Standing on the scale to see such an increase on the scale really is disheartening. And I spent most of the first half of the day kind of sitting here pouting that my weight has gone up. I did manage go record and upload a Store Story. It'll go live this Friday. 

    The corned beef that I had last night for dinner really messed up my stomach today. I could get into some TMI material, but lets say my bathroom smelt extremely bad most of the day.

    I was getting frustrated sitting around the house. I kept pacing around the house thinking, “I'm not a prisoner here” but I couldn't think of anything to do. I thought about trying to work on the 3D printers again, but I didn't want to feel that level of frustration again. This evening my roommate called me and when I brought up the printers he pointed out that I spend more time just messing with the printers than I do actually printing anything.

     I decided to take a drive, ending up at the state park that's just north of my town, and then wondered around the trails for a bit. It's a bit early in the spring so the plant life was kind of still down. It did bring up thoughts of the post-apocalyptic game series Fallout. But it the weather was nice and it was good to get some vitamin D from the sunshine. I've often heard that walking does help with depression symptoms, and I have to say I was feeling considerably better at the end of my hike than I was when I left the house. I'm going to try to hit the parks more often. Of course that's a promise of doing another thing on top of all of the other things that I want to be doing. But maybe getting out to nature to absorb some of the outside is what I need.

    On the way home from my walkabout I stopped by the store to grab some groceries. I spent a bit more than I should have, but at least it was all just chicken, eggs, and ground beef so the stuff I do want to be buying, but still I went to the store without a plan and just picked up some stuff. Very not what I want to be doing

 

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