Keto/Sobriety Blog Jan 15, 2025

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Went on a Walkabout Daily Keto Blog March 21, 2023

Weight: 337.0 lbs ( 152.9 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Cottage Cheese with pepper
Dinner: Queso Soup
Drinks: Pot of coffee,

   Again I was hesitant to make this post. Standing on the scale to see such an increase on the scale really is disheartening. And I spent most of the first half of the day kind of sitting here pouting that my weight has gone up. I did manage go record and upload a Store Story. It'll go live this Friday. 

    The corned beef that I had last night for dinner really messed up my stomach today. I could get into some TMI material, but lets say my bathroom smelt extremely bad most of the day.

    I was getting frustrated sitting around the house. I kept pacing around the house thinking, “I'm not a prisoner here” but I couldn't think of anything to do. I thought about trying to work on the 3D printers again, but I didn't want to feel that level of frustration again. This evening my roommate called me and when I brought up the printers he pointed out that I spend more time just messing with the printers than I do actually printing anything.

     I decided to take a drive, ending up at the state park that's just north of my town, and then wondered around the trails for a bit. It's a bit early in the spring so the plant life was kind of still down. It did bring up thoughts of the post-apocalyptic game series Fallout. But it the weather was nice and it was good to get some vitamin D from the sunshine. I've often heard that walking does help with depression symptoms, and I have to say I was feeling considerably better at the end of my hike than I was when I left the house. I'm going to try to hit the parks more often. Of course that's a promise of doing another thing on top of all of the other things that I want to be doing. But maybe getting out to nature to absorb some of the outside is what I need.

    On the way home from my walkabout I stopped by the store to grab some groceries. I spent a bit more than I should have, but at least it was all just chicken, eggs, and ground beef so the stuff I do want to be buying, but still I went to the store without a plan and just picked up some stuff. Very not what I want to be doing

 

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