Keto/Sobriety Blog March 8, 2025

Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...

Daily Keto Blog March 9, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55 in ( 141 cm)
WtHr: 74.3%

Brunch: Jonsonville Jalapeno Cheddar Sausages
Lin
ner: St Luis style ribs
Drinks: 2x Kroger energy shots, ~3600ml water

   Looking at the statistics for the blog it is interesting that the blog site says that the largest number of hits outside of the United States is Germany, but according to Google Analytics the next biggest country is Ireland. (Komm Freund, schalte den Werbeblocker aus)

    Was supposed to be off today, but the 7am to noon checker called in, hooray for overtime. My knees and everything down were telling me that I should have said no to the overtime. I agreed to stay until noon, but the customer service manager told me that the customer service was overstaffed so she sent me home "early" and she checked instead.

    I'm very more than annoyed that my watch is already broken. The watch face has separated from the rest of the body of the watch. I haven't even had this thing for more than a couple of weeks and it's already falling apart. Thankfully it looks like the amazon page that I bought it from has a really easy return policy and they're sending me a new watch. I'm just hoping that when I get the new watch it lasts more than a couple of weeks.

    Spent most of the day working on the Store Story video that I want to get done. The unfortunate thing is that it is so long it takes a long time for the video editing software to keep up with what I'm doing. It is a three part story so it started out as a nearly an hour long video before I stared editing it. I didn't take the time that I wanted to edit the video. It would be easy to claim that being called in for work this morning kept me from editing the video. I got off at 10:30am and it's late in the evening and I'm still trying to find the focus to edit that video.

    It's only a bit before 11pm and I'm feeling too tired to do anything else. I'm still editing the video (It's a really long video at just under 40 minutes at this point in editing.) I don't know if listening to my own voice is putting myself to sleep or if being called into work that early in the morning just wore me out, but I think I'm going to go to bed and try to upload it tomorrow.

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