Daily Keto Blog March 6, 2023

Weight: 336.8 lbs ( 153.1 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Cottage Cheese with salt and pepper
Dinner: BBQ Beef Chuck Roast
Drinks: Pot of coffee with cream, ~1800ml water

    Spent the morning this morning convening myself that I needed to get up. I wasn't feeling bad, in fact I was feeling a bit too good. A bit of a body at rest staying at rest. I did manage to get a good chunk of the general update video script done. I did think about recording that video when I went home for lunch. But someone made me angry on the way home and if I made a video right after that the entire video would be about that idiot. I thought about doing it after work, but I would be listening to Radio Dead Air and probably not have the energy to make a very good video. I'll try to post it tomorrow (Tuesday). So I'm trying to get the General Update Vlog done and posted and then I have a store story scripted and ready to go so I'll try to make that video as well, I don't want to post two videos in the same day so I'll be posting that Wednesday. 

    So instead of making a video about them let me make a blog post about them. One of the roads between my house and the store is under construction. Not a big deal, but the westbound lanes are closed making it a one way road going east. And the stop light at that intersection is a flashing red light making that intersection into a four way stop. And that is the intersection that has the closest stoplight crossing Main street on the way back home so I was going to turn east at that intersection. But there was an idiot going west on that road that was a one way going east. Again this is a four way stop. And the idiot started waving at me to continue. In the direction that they were blocking! I just drove a couple of blocks north to pass Main on the next stop light. Of course you don't have to cross Main at stoplights, but I just feel more comfortable crossing at the lights. I'm just glad that I wasn't a block or so going east on that road and some idiot who doesn't think that the construction signs apply to them decided to come the other way.

    I did remember to set up a slow cooker with the chuck roast and a bit of BBQ Sauce. It took me two tries and I'm glad that I have two slow cookers because when I got the first one out I dropped the plug into the coffee can that I use as a container where I pour bacon grease into. I washed the plug off, but just didn't think that it would have been a good idea to put a wet plug in into a socket. Lunch was some cottage cheese with a whole lot of pepper. That is an awesome combination. I did think about picking up some pepperoni cheese rolls from the deli, but those were about six bucks. And the cottage cheese was only about $2 (of course I wouldn't have to had pay for the serving of lasagna that's already in my fridge) I did notice how much energy I had after lunch. Not sure to attribute that entirety to diet, but it was nice to have a day where I wasn't in zombie mode for most of it.

     I was tempted to pick up some mac and cheese on the way home. Mac and cheese and BBQ beef is a good combination, just not great for the diet. And I've been jealous for how good I was feeling when I was doing good on the diet, and I don't just mean physically.