Keto Sobriety Blog Sunday June 21, 2026

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Weight: 309.4 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) WTF is that weight this morning? The weight this month really seems to crawl down for a couple of days and then JUMP back up. It's still lower than the other times that it had jumped up, the frustration is that it's down, it's down, I'm making progress, I'm...oops never mind. Today was the Solstice. The longest day of the year. Technically the beginning of summer, although the days do get shorter after today. As the store I work at faces south I thought it would be interesting to see if the north side of the store ever gets sunlight. A simple point I'm sure. But I had noticed that at this latitude the sun never really gets all of the way to the top of the sky. That happens closer to the equato...
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Working on videos Daily Keto Blog March 29, 2023

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Weight: 334.2 lbs (151.6 kg)
BMI: 42.9
Waist: 56 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Keto Taco Casserole
Dinner: Keto Cheeseburger Helper
Drinks: Pot of coffee, ~3000 ml Water

    Curious, the weight has been fluctuating quite a bit over this month. Would be nice if the weight was tracking more downwards, but is kind of odd how it's been so up and down over the last couple of weeks.

    Got a haircut today. Every time I get a haircut I tell myself that I'm not going to let it get so long. And then it's six months later when I get the next haircut because the hair is starting to drive me crazy. I also want to give the stylist a hard time about “cutting the bangs too far back” (receding hairline) but I always chicken out. I always spend the rest of the day waving my head around because it feels different without the long hair.

    Finished the Store Story video and got it uploaded. And got some of the recipe videos done for next month. Spent so much creative energy on the videos I don't have much for the blog. In fact I almost forgot to do the blog this evening. I did get the weigh in from this morning, that's becoming a pretty solid habit that I've gotten into.

    I was pretty excited this afternoon that I've made so many videos. Becoming an actual professional YouTuber might be a dream, but it's more likely to happen if I start consistently making videos. And today I recorded three of the four weekly recipes that I want to upload next month. I was going to make a fourth one, but the rotisserie chicken that I had bought for that one had gone bad on me before I could make that one. But I am excited that I have yet to miss a Sunday weigh in this year, got 4 out of 5 Store stories done this month, and I'm going to start next month with at least 3 weekly recipe videos done. And even if I never get a paycheck from YouTube, Weekly Weigh In's keep me focused on losing weight, Weekly Keto Recipes keep me on my diet, and Store Stories is an awesome stress release

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