Keto Sobriety Blog Thursday April 2, 2026

Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Bar-S Hot Dogs Dinner: Johnsonville Jalapeno Smoked Sausages Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 470) Keto Month 1 (Day 33) (77/365 Days 2026 Keto) Good number on scale this morning. Another record number for this year and only 4.6 lbs (2 kg) away from the lowest weight of 2015, the second lowest weight on record and 22.3 lbs (10.1 kg) away from the lowest weight I've ever recorded that was back in 2014. This morning I went ahead and wrote out the note to Roommate of my intentions and the motivations of moving out. I also started to pack things up. I ran by Walmart (not sponsored) to grab a lock for the storage unit and some tape for the boxes I snagged from the store. Most of the boxes have been broken down so I'll need to put tape on them to hold them together. I didn't get much moved into the storage unit, just ...

Daily Blog March 27, 2023

Weight: 334.8 lbs ( 151.9 kg)
BMI: 43
Waist: 55.5 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Hot Dogs
Dinner: Pork Steak, Mac and cheese
Drinks: Couple cups of Coffee with cream, Kroger Energy Shot, Kroger Sparkling Water, Milwaukee's Best, Natural ICE Beer

    Woke up this morning with rolling pain in the feet with each step, was expecting that with the dinner I had last night.

    Got some dishes done before work, kind of a frustration that I feel like I'm always doing dishes. This is one of the benefits of the meal planning that I want to be doing. Sure there are a lot of dishes to do once or twice a week, but for most of the rest of the week all you need to do is rinse off the bowl or plate you ate lunch or dinner in/on.

    Had hot dogs for lunch. I was out of mustard at home so I picked up a bottle of spicy brown mustard. But I put too much on the hot dogs and that stuff was really sour and bitter and kind of made lunch that particular flavor. I keep telling myself that food is fuel, not entertainment, but lets not overwhelm everything with bitter mustard.

    Picked up some mac and cheese to go with the pork steak that I was planning on having for dinner this evening. I really shouldn't have had the mac and cheese, but it really is a good combination with the pork steak. Doesn't explain the beer though.

    I'm going to spend some time on Pinterest and google trying to look up recipes for the Keto Recipes Playlist. Not going to get the video done for tomorrow. (I want to do a Keto Recipe every Tuesday) Kitchen is just too dirty and I'm just way too unprepared for a recipe video. But I'm almost done with a script for a Store Story video, so I should be able to get that video recorded tomorrow. (Hopefully to be uploaded Friday)

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