Keto Sobriety Blog Friday July 31, 2026

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Weight: 304.1 lbs ( 137.9 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Queso, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 588) Keto Month 4 (Day 149) (199/365 Days 2026 Keto) I worked 10am to8 pm today so I didn't have much time to do anything before work. I woke up two hours before I had to be there, but I just couldn't build momentum to do anything. I did have breakfast this morning. When I did leave for work I was running just barely enough time to get in. I was a carryout for the first chunk of the day and then in the desk for another good chunk of the day. Today was the last Friday of the month and it also happened to be the last day of the month so a lot of people were running into the store to use up their monthly benefits before they reset for the month (I'm assuming that's how that works) I did kind of get into an argument with a lady...
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Daily Blog March 27, 2023

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Weight: 334.8 lbs ( 151.9 kg)
BMI: 43
Waist: 55.5 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Hot Dogs
Dinner: Pork Steak, Mac and cheese
Drinks: Couple cups of Coffee with cream, Kroger Energy Shot, Kroger Sparkling Water, Milwaukee's Best, Natural ICE Beer

    Woke up this morning with rolling pain in the feet with each step, was expecting that with the dinner I had last night.

    Got some dishes done before work, kind of a frustration that I feel like I'm always doing dishes. This is one of the benefits of the meal planning that I want to be doing. Sure there are a lot of dishes to do once or twice a week, but for most of the rest of the week all you need to do is rinse off the bowl or plate you ate lunch or dinner in/on.

    Had hot dogs for lunch. I was out of mustard at home so I picked up a bottle of spicy brown mustard. But I put too much on the hot dogs and that stuff was really sour and bitter and kind of made lunch that particular flavor. I keep telling myself that food is fuel, not entertainment, but lets not overwhelm everything with bitter mustard.

    Picked up some mac and cheese to go with the pork steak that I was planning on having for dinner this evening. I really shouldn't have had the mac and cheese, but it really is a good combination with the pork steak. Doesn't explain the beer though.

    I'm going to spend some time on Pinterest and google trying to look up recipes for the Keto Recipes Playlist. Not going to get the video done for tomorrow. (I want to do a Keto Recipe every Tuesday) Kitchen is just too dirty and I'm just way too unprepared for a recipe video. But I'm almost done with a script for a Store Story video, so I should be able to get that video recorded tomorrow. (Hopefully to be uploaded Friday)

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