Keto Sobriety Blog Thursday July 23, 2026

Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb, Pork Rinds, Queso Blanco Dinner: Member's Mark Hot Dogs Snack: Cashews Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Orange Sober Year 1 (Day 580) Keto Month 4 (Day 141) (191/365 Days 2026 Keto) It's kind of funny to be frustrated by a weight of 303.2 lbs. I was so close to the “Short Goal” yesterday and it's been so very long since I had weighed less than 300lbs (136 kg) but no today had to be up 2.8lbs (1.3 kg) I'm still down 5.6 lbs (2.5 kg) for the year and the two or three pounds is within daily fluctuations, but it would have been exciting to beat that goal. But then again if I did have a weight under 300 lbs (136 kg) I would wait for a bit to consider that goal “beaten” for a bit just because the weight fluctuates like that. The morning before work really snuck by me. I woke up at the usu...

Woo-hoo 400th post Daily Keto Blog

Weight: 333.4 lbs ( 151.2 kg)
BMI: 42.8
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Too Busy
Dinner: Baked Chicken
Drinks: Pot of Coffee, ~2700ml water

Sure, this isn't the 400th daily blog post, but it's the 400th post on this blog. Kind of feeling proud about that.

Waking up was strange this morning. It was a very smooth wake up. A smooth wake up at 5am. I do want to start waking up earlier in the day so a 5am wake up is fine for me, but still...strange I just DON'T wake up at 5 in the freaking morning. What was really strange was that I just kind of regained consciousness. It is hard to describe, maybe I'm just used to be awoken by alarm settings on my watch or phone. It was really kind of nice to have the quiet wake up. It was kind of frustrating that it still took me another four or five hours before I could get up and doing anything.

    Made a meal plan for next week. And took the opportunity to thaw out the ice buildup in the freezer. I do this every couple of months but the last time I was going to do it the roommate was home (He's an OTR trucker). I'm not too worried about him, but he has a dog that he keeps with him on the truck and the defrosting the freezer leaves a pretty big puddle on the kitchen floor. I wouldn't imagine that freezer water that has drained through a dirty refrigerator onto a dirty floor would be very good for a dog. And that dude would be lapping that up. I'm kind of running low on chicken, which is something that I don't want to be saying very often. Luckily chicken is on sale this week. I'm also kind of disturbed that the count of the food stuffs in the freezer doesn't count for two servings a day for the entire week. I'm going to have to come up with a couple of recipes to make. But that is one of the YouTube things I want to be working on.

    It was well after the time where I usually eat lunch when I realized that I hadn't eaten lunch. And by the time I would have gotten lunch cooked it would have been considered dinner anyway. And again I got really hungry when I realized that I hadn't eaten for most of the day, but I do recognize that was psychosomatic "hunger" I did bake chicken for dinner later in the evening so I'm not starving myself, but I do feel like it's important to only eat when actually hungry

It's St. Patrick's Day and I'm a little more than a little annoyed that I forgot to get the corned beef out of the freezer for the slow cooker. Oh well, it's going to be part of the food plan for this next week.

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