Keto Sobriety Blog Friday September 12, 2025

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Forgot to click publish Daily Blog March 14, 2023

Weight: 339.2 lbs ( 153.9 kg)
BMI: 43.5
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Linner: Nachos
Drinks: Pot of coffee with cream, case of Bud Ice

    Well I was going to save half of the taco salad that I made yesterday for lunch today but I was mouth hungry last night so I finished off the salad last night; probably why I'm up so high on the weigh in this morning. That and the mac and cheese that I've had over the last couple of days. That's the thing about Keto, it does great while you're doing it, but it sucks when you're not. It is kind of crazy that I'm up 9 pounds (4 kg) in three days. I'm going to have nachos this evening and that's the last of the food that I had the coupons for today and tomorrow I'll be back on the diet. I'm just blown away by the 9lbs in three days. I have been sitting down most of the last several days. So I haven't been good on either of the weight loss theories (Calories in/out or Keto)

TMI
    This paragraph is definitely TMI The last couple of days my poo has had a really bad smell to it. And as a millennial this is an unusual experience for me. they have not been comfortable at all to pass either. They've smelt like burnt copper and melting plastic. Looking it up online it seems like this might be because of the iron supplements and the egg stuff that I've eaten this week. Looking at the iron supplement bottle it looks like each pill has 351% of the daily recommended intake. I'm going to hold off on those for a while to see if the issue resolves itself
    End TMI

I deleted a section of this post that was getting longer than it needed to be. Being a nosy neighbor I noticed that a neighboring unit was being cleaned out. The unit being cleaned out belonged to an angry older lady and her methhead son(?) This post was getting very judgmental of people that I've never interacted with.


To be honest I did pick up a case of Bud ICE Beer there was no reason for this other than this case of beer was cheaper than the other cases of beer available at the store. So yes I did have beer today, and probably more beer than I should have had, but that is just today that I'm having, hopefully I can submit to better days in the future


Played a bit of Fallout New Vegas. There are Achievements for being kicked out of the casinos for winning too much. It is kind of funny how if you quit inside of the casino there is a time limit to how long you have to wait before you can gamble again. I'm guessing that is to keep people from instantiating whenever they're on a losing streak. But today I did finally did get the achievement for winning too much at all of the casinos in New Vegas I'm not sure how to feel about this. I did get a new achievement, but I'm pretty sure that I scammed each casino, but then again the casinos in New Vegas are scamming you (House Always Wins)

 

it did take a bit of self control to make this post as when I was making this post it was after midnight. So I wodnered if I whould make the post ort not. Pthusth I reasoned that posting the

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