Keto Sobriety Blog Sunday January 11, 2026

Weight: 321.8 lbs ( 145.9 kg) BMI: 41.3 Waist: 53 in ( 135.9 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 390) Keto Day 6 (9/365 Days 2026 Keto) I noticed that when I woke up this morning my legs weren't stiff and sore like they have been in the past. There have been days in the past when I woke up I would have to wobble around like I was walking on fiery stilts until my legs loosened up. This morning I wasn't exactly dancing around, I was able to get up and get going quite easily and there wasn't any pain. I'm sure that I'll be limping by the end of the evening. It was nice to get up and not have to sit back down with a painful gasp. It was exciting to see the down on the scale again and seeing that it's only 0.3 lbs (~5oz <136 g>) from the weight at the beginning of the year. If it gets down below the beginning of the year al...

Forgot to click publish Daily Blog March 14, 2023

Weight: 339.2 lbs ( 153.9 kg)
BMI: 43.5
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Linner: Nachos
Drinks: Pot of coffee with cream, case of Bud Ice

    Well I was going to save half of the taco salad that I made yesterday for lunch today but I was mouth hungry last night so I finished off the salad last night; probably why I'm up so high on the weigh in this morning. That and the mac and cheese that I've had over the last couple of days. That's the thing about Keto, it does great while you're doing it, but it sucks when you're not. It is kind of crazy that I'm up 9 pounds (4 kg) in three days. I'm going to have nachos this evening and that's the last of the food that I had the coupons for today and tomorrow I'll be back on the diet. I'm just blown away by the 9lbs in three days. I have been sitting down most of the last several days. So I haven't been good on either of the weight loss theories (Calories in/out or Keto)

TMI
    This paragraph is definitely TMI The last couple of days my poo has had a really bad smell to it. And as a millennial this is an unusual experience for me. they have not been comfortable at all to pass either. They've smelt like burnt copper and melting plastic. Looking it up online it seems like this might be because of the iron supplements and the egg stuff that I've eaten this week. Looking at the iron supplement bottle it looks like each pill has 351% of the daily recommended intake. I'm going to hold off on those for a while to see if the issue resolves itself
    End TMI

I deleted a section of this post that was getting longer than it needed to be. Being a nosy neighbor I noticed that a neighboring unit was being cleaned out. The unit being cleaned out belonged to an angry older lady and her methhead son(?) This post was getting very judgmental of people that I've never interacted with.


To be honest I did pick up a case of Bud ICE Beer there was no reason for this other than this case of beer was cheaper than the other cases of beer available at the store. So yes I did have beer today, and probably more beer than I should have had, but that is just today that I'm having, hopefully I can submit to better days in the future


Played a bit of Fallout New Vegas. There are Achievements for being kicked out of the casinos for winning too much. It is kind of funny how if you quit inside of the casino there is a time limit to how long you have to wait before you can gamble again. I'm guessing that is to keep people from instantiating whenever they're on a losing streak. But today I did finally did get the achievement for winning too much at all of the casinos in New Vegas I'm not sure how to feel about this. I did get a new achievement, but I'm pretty sure that I scammed each casino, but then again the casinos in New Vegas are scamming you (House Always Wins)

 

it did take a bit of self control to make this post as when I was making this post it was after midnight. So I wodnered if I whould make the post ort not. Pthusth I reasoned that posting the

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