Keto Sobriety Blog Tuesday December 23, 2025

Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 371) Keto Day 1 Spent quite a bit of the morning updating the weigh in Spreadsheets for 2026. That was a really good weight this morning. Bit of a frustration with the waist, but still down 3.5 inches (2.5 cm) for the year. As Christmas Day is on Thursday this year I'm getting paid on Wednesday so I did the grocery shopping yesterday so the check will clear tomorrow. So I usually do the grocery shopping while Roommate is at his weekly medical appointment, but as I already did my grocery shopping yesterday I just came home and waited for him to call. I was going to do laundry this afternoon so I was going to gather up my laundry while Roommate was at his appointment, but I got distracted by a “50 Facts about K...

Daily Blog March 28, 2023

Weight: 337.6 lbs ( 151.9 kg)
BMI: 43.3
Waist: 55.5 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: eggs fried in butter
Lunch: Bogeys Jalapeno Burger, 1/2 Order Chili Cheese Fries
Dinner: Baked Chicken
Drinks: pot of coffee with cream and butter

    I set the alarms this morning to wake up for the six o'clock hour this morning. So naturally I woke up at 8:30 -_-. I remember going to bed pretty close to midnight, but the app on my phone that is connected to my smart watch is saying that I didn't get to sleep until after 3am. So I'm not sure what happened there. My feet did hurt this morning, but not as bad as yesterday morning, I wonder if what the difference between mac and cheese and the Velveeta Skillet Dinner is. The skillet dinner does have a powdered flavor packet that goes into it as well so maybe that has something to do with it? Knees are popping and cracking like crazy; they don't hurt or anything it's just a strange sharp SNAP noise when I sit still too long.

    Scale is up this morning, but can't say I'm surprised. Keto only works when you're working it. Like I said in Sunday's weigh in video, you really can't half ass Keto, and I haven't even half-assed it so far this week. Used up the last of the bacon yesterday I was going to pick up some more after work yesterday, but had forgot (somehow remembered the beer though). I see a lot of people online cook their eggs in butter, but I have to say that bacon grease is SOOO much better than butter for frying eggs.

    Got a Store Story video recorded, a bit exciting that I got four of the five the weekly stories done this month. It's got a lot of editing to get done before it's ready to be uploaded. I didn't get a Keto Recipe video done like I want to be doing every Tuesday. I did get around to getting to the store to buy ingredients for the four recipes that I want to be releasing next month. But the kitchen was not in a condition that I would be wanting to be recording a cooking video in. So I'll say that I spent all afternoon cleaning the kitchen (totally not watching YouTube right?) <Pay no attention to the obvious lie>

    I was going to get a haircut this afternoon, but Great Clips is closed on Tuesdays. Sure I could go to other places, but I love how I can just walk in and they can tell what haircut I got last time and I can just get a repeat (not sponsored). What a coincidence. I guess Tuesday really is a good day to have off. This afternoon I did have a funny thought. I haven't been shaving all that much lately and I thought about going for the Simon Whistler look and going with a full shaved head and a bushy beard. But personally I can't go more than a week without shaving before the facial hair starts driving me crazy.

    Spent a bit more than I was planning on when I got the groceries. The frustration was I forgot to buy anything for lunch and I was planning to make videos of the groceries that I did buy. It would have been cheaper to go back to the store to grab a pack of hot dogs or something. But I had already been to the store once and I just couldn't go back (that would be against the Man-code). A local burger place is closer to my house and I haven't been there for a while. I'm very disappointed that I asked for a jalapeno cheeseburger, and they forgot the cheese. And I probably shouldn't have gotten the chili cheese fries, they just weren't very good. They usually are fairly good, but I haven't been there in a long time so I'm not sure if I just got a bad batch, my tastes have changed, or if the restaurant's quality has gone down.

    Baked chicken for dinner. Annoyed that I cooked dinner right after finishing cleaning the kitchen. But baking chicken doesn't cause much of a mess. I'm off of work tomorrow as well so I'm going try to wake up early to try to get the recipe videos recorded so I can get those out of the way. It would be nice to get those videos recorded. Editing does take a while, but I'm hoping to get those videos at the very least recorded. 

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