Keto Sobriety Blog Saturday March 14, 2026

Weight: 318.6 lbs ( 144.5 kg) BMI: 40.9 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 451) Keto Week 1 (Day 14) (58/365 Days 2026 Keto) The weight is down. It's a good down. Strange the waistline is up 1.5 inches (3.8 cm) overnight.  Over the last couple of days I've been putting a tablespoon of Apple Cider Vinegar in the morning coffee. It does make the first couple of sips rather rough. But I've been hearing a lot of good things about Apple Cider Vinegar.   Another day when I just sat around before I had to go to work. At least I worked the 11am to 8pm normal shift. It looks like it's going to suck as the day is split into a 3:5 split so I'll have 3 hours before lunch and 5 hours after lunch. I don't know if it's Daylight Savings messing with me or what, but again I'd be sitting here and then BAM oh, crap I need to go to...

Daily Blog March 28, 2023

Weight: 337.6 lbs ( 151.9 kg)
BMI: 43.3
Waist: 55.5 in ( 141.0 cm)
WtHr: 75.7%

Breakfast: eggs fried in butter
Lunch: Bogeys Jalapeno Burger, 1/2 Order Chili Cheese Fries
Dinner: Baked Chicken
Drinks: pot of coffee with cream and butter

    I set the alarms this morning to wake up for the six o'clock hour this morning. So naturally I woke up at 8:30 -_-. I remember going to bed pretty close to midnight, but the app on my phone that is connected to my smart watch is saying that I didn't get to sleep until after 3am. So I'm not sure what happened there. My feet did hurt this morning, but not as bad as yesterday morning, I wonder if what the difference between mac and cheese and the Velveeta Skillet Dinner is. The skillet dinner does have a powdered flavor packet that goes into it as well so maybe that has something to do with it? Knees are popping and cracking like crazy; they don't hurt or anything it's just a strange sharp SNAP noise when I sit still too long.

    Scale is up this morning, but can't say I'm surprised. Keto only works when you're working it. Like I said in Sunday's weigh in video, you really can't half ass Keto, and I haven't even half-assed it so far this week. Used up the last of the bacon yesterday I was going to pick up some more after work yesterday, but had forgot (somehow remembered the beer though). I see a lot of people online cook their eggs in butter, but I have to say that bacon grease is SOOO much better than butter for frying eggs.

    Got a Store Story video recorded, a bit exciting that I got four of the five the weekly stories done this month. It's got a lot of editing to get done before it's ready to be uploaded. I didn't get a Keto Recipe video done like I want to be doing every Tuesday. I did get around to getting to the store to buy ingredients for the four recipes that I want to be releasing next month. But the kitchen was not in a condition that I would be wanting to be recording a cooking video in. So I'll say that I spent all afternoon cleaning the kitchen (totally not watching YouTube right?) <Pay no attention to the obvious lie>

    I was going to get a haircut this afternoon, but Great Clips is closed on Tuesdays. Sure I could go to other places, but I love how I can just walk in and they can tell what haircut I got last time and I can just get a repeat (not sponsored). What a coincidence. I guess Tuesday really is a good day to have off. This afternoon I did have a funny thought. I haven't been shaving all that much lately and I thought about going for the Simon Whistler look and going with a full shaved head and a bushy beard. But personally I can't go more than a week without shaving before the facial hair starts driving me crazy.

    Spent a bit more than I was planning on when I got the groceries. The frustration was I forgot to buy anything for lunch and I was planning to make videos of the groceries that I did buy. It would have been cheaper to go back to the store to grab a pack of hot dogs or something. But I had already been to the store once and I just couldn't go back (that would be against the Man-code). A local burger place is closer to my house and I haven't been there for a while. I'm very disappointed that I asked for a jalapeno cheeseburger, and they forgot the cheese. And I probably shouldn't have gotten the chili cheese fries, they just weren't very good. They usually are fairly good, but I haven't been there in a long time so I'm not sure if I just got a bad batch, my tastes have changed, or if the restaurant's quality has gone down.

    Baked chicken for dinner. Annoyed that I cooked dinner right after finishing cleaning the kitchen. But baking chicken doesn't cause much of a mess. I'm off of work tomorrow as well so I'm going try to wake up early to try to get the recipe videos recorded so I can get those out of the way. It would be nice to get those videos recorded. Editing does take a while, but I'm hoping to get those videos at the very least recorded. 

Comments

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

Sobriety Blog Thursday January 1, 2026