Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Clumsy Day Daily Blog March 26, 2023

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Weight: 335.4 lbs ( 152.1 kg)
BMI: 43.1
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Cottage cheese with ranch, salt, and pepper
Dinner: Velveeta Cheeseburger Skillet Dinner
Drinks: Cup of coffee with cream, 2x Kroger energy shots, 2L Big K Caffeine free Diet Cola

    Today was a very clumsy day. It seemed like everything I touched I was knocking something else over. Every thing I typed out was misspelled or worded wrong or said it in the right way. Brain and body is just kind of floppy today. I have a guess that it has something to do with how much stress I had this last week at work.

    I did take the time to do a Weekly Weigh In video. When I was making it I wasn't very confident that I had made a very good video. But when I got home this evening and looked over it again it doesn't seem that bad. But this afternoon when I was uploading it I had a hard time getting set up like it should be, tags attached, correct play lists etc. But I'm not sure how much of this struggle was because I couldn't get my hands and brain working together, or because my computer wasn't working right. I couldn't seem get things copy/pasted correctly.

    Clumsiness had wore me thin by the end of the evening, so I decided to roll with it and pick up some Velveeta Skillet Dinner. I'm glad that we don't sell beer on Sundays here, because I'd be picking up a full case of beer to go with dinner. Spent the rest of the night burping like crazy. Not sure if it was the soda or the “food” I'm sure my feet are going to hate me in the morning for my rebelliousness this evening

 

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