Keto Sobriety Blog Thursday May 28, 2026

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Weight: 307.3 lbs ( 139.4 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Jonsonville Double Cheddar Smoked Sausages, Pork Rinds Snack: Savage Slim Jim Dinner: Pork Steak Drinks: Monster, Sparkling Water, Red Bull Sober Year 1 (Day 524) Keto Month 2 (Day 87) (137/365 Days 2026 Keto) Good drop on the scale this morning. Dropping under the average for the month. Still up for the month, but under the average. And a reminder why one shouldn't really sweat too much on the daily fluctuations. I had to work at 9am and unfortunately I pulled myself out of bed at around 8. So I had to pretty much do the wake up and run out of the door kind of wake up that I was trying to avoid the last couple of times I was scheduled to work the 9 to 6 shift. And as I had to jump out of bed and then out of the door I didn't have time to have the proper breakfast with the coffee. So as the day got started a headache started developing. When I got t...
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Working on a Script Daily Blog March 3, 2023

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Weight: 335.6 lbs ( kg)
BMI: 43.1
Waist: 56 in ( cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Johnsonville Beddar with cheddar sausages with ranch dressing
Dinner: Baked Chicken
Drinks:2 L Mtn Dew, Kroger Energy shot

    Not going to say much in today's blog. I spent the last day or two working on a script for a Store Story video so I'm using up all of the writing creativity in that script.

    I drank the Mt Dew this morning because it was what I bought the other day when my roommate gave me some money to get some burgers and chips. I was going to take it back to the store and switch it out for some diet mt dew, but I just drank it this morning. Because, meh, why not? Well, other than the crap ton of sugar and other chemicals in regular mtn dew.

    For lunch I picked up a pack of Johnsonville Beddar with cheddar sausages. I picked those up because I wanted some cheese and ranch dressing, but I forgot how much those taste like plastic and I was out of mustard and that didn't help much either. I did kick myself when I got home for lunch and remembered all of the food that I had in the fridge that I had already planned out for

    I wasn't really hungry for a while after I got home from work. I just sat here working on the script for the video. I eventually thought that I should go ahead and cook something just so I could have dinner. Stomach was grumbling pretty good while the chicken baked, but I'm not sure how much was because I was smelling the chicken baking, or because I was suddenly reminded that I hadn't eaten anything for nearly six hours

    I'm quite disappointed that I didn't get the video done today. I want to make Store Stories videos every Friday. But I'm thinking of changing up the release strategy of videos. I do eventually want to have videos released on certain days of the week/month but I think for now I'll just focus on getting videos done. Perhaps if I get better at getting videos done I'll start to schedule the video release, but for now I just need to get videos done.

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