Keto Sobriety Blog Sunday January 25, 2026

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Weight: 327.9 lbs ( 148.7 kg) BMI: 42.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Pork steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 404) Keto Day 5 (22/365 Days 2026 Keto) The nerd in me is chuckling at the number of days sober. Error 404 is what you get if a website is broken or if you type in a website address wrong. Weight's been tracking up in the last couple of days. More than a bit annoyed by that. Chat GPT says that it's just water weight from the Spaghetti I ate Tuesday. But it's just that I was 4lbs (1.8 kg) away from one of the major goals and then, oops never mind weight goes back up again. The AI is saying that the waist staying the same is a good sign and what I should focus on while the weight goes up and down. The first half of the day was quite quiet. Not a lot of people out after the “great blizzard of '26”. The roads are snow-p...
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Working on a Script Daily Blog March 3, 2023

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Weight: 335.6 lbs ( kg)
BMI: 43.1
Waist: 56 in ( cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Johnsonville Beddar with cheddar sausages with ranch dressing
Dinner: Baked Chicken
Drinks:2 L Mtn Dew, Kroger Energy shot

    Not going to say much in today's blog. I spent the last day or two working on a script for a Store Story video so I'm using up all of the writing creativity in that script.

    I drank the Mt Dew this morning because it was what I bought the other day when my roommate gave me some money to get some burgers and chips. I was going to take it back to the store and switch it out for some diet mt dew, but I just drank it this morning. Because, meh, why not? Well, other than the crap ton of sugar and other chemicals in regular mtn dew.

    For lunch I picked up a pack of Johnsonville Beddar with cheddar sausages. I picked those up because I wanted some cheese and ranch dressing, but I forgot how much those taste like plastic and I was out of mustard and that didn't help much either. I did kick myself when I got home for lunch and remembered all of the food that I had in the fridge that I had already planned out for

    I wasn't really hungry for a while after I got home from work. I just sat here working on the script for the video. I eventually thought that I should go ahead and cook something just so I could have dinner. Stomach was grumbling pretty good while the chicken baked, but I'm not sure how much was because I was smelling the chicken baking, or because I was suddenly reminded that I hadn't eaten anything for nearly six hours

    I'm quite disappointed that I didn't get the video done today. I want to make Store Stories videos every Friday. But I'm thinking of changing up the release strategy of videos. I do eventually want to have videos released on certain days of the week/month but I think for now I'll just focus on getting videos done. Perhaps if I get better at getting videos done I'll start to schedule the video release, but for now I just need to get videos done.

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