Keto Sobriety Blog Friday December 19, 2025

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Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 367) Keto Day 6 Elbows, wrists, knees, and ankles are popping and snapping like crazy today. There was a strange stabbing pain in my lower left back that seemed to go down to my left foot. It felt like if I could just stretch right it would work itself out. It is kind of fun when I shift in the chair my entire spinal column seems to crackle and pop. That was quite a jump in the scale this morning. It was strange that the waist was also that far up from yesterday. I'm writing this after work. And I'm trying really hard to keep this from becoming another “Mark Whines About Work Blog” post. As it is the Friday before Christmas, that's going to be a challenge. Another day when I'm not sure it's something wrong with ...
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Working on a Script Daily Blog March 3, 2023

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Weight: 335.6 lbs ( kg)
BMI: 43.1
Waist: 56 in ( cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Johnsonville Beddar with cheddar sausages with ranch dressing
Dinner: Baked Chicken
Drinks:2 L Mtn Dew, Kroger Energy shot

    Not going to say much in today's blog. I spent the last day or two working on a script for a Store Story video so I'm using up all of the writing creativity in that script.

    I drank the Mt Dew this morning because it was what I bought the other day when my roommate gave me some money to get some burgers and chips. I was going to take it back to the store and switch it out for some diet mt dew, but I just drank it this morning. Because, meh, why not? Well, other than the crap ton of sugar and other chemicals in regular mtn dew.

    For lunch I picked up a pack of Johnsonville Beddar with cheddar sausages. I picked those up because I wanted some cheese and ranch dressing, but I forgot how much those taste like plastic and I was out of mustard and that didn't help much either. I did kick myself when I got home for lunch and remembered all of the food that I had in the fridge that I had already planned out for

    I wasn't really hungry for a while after I got home from work. I just sat here working on the script for the video. I eventually thought that I should go ahead and cook something just so I could have dinner. Stomach was grumbling pretty good while the chicken baked, but I'm not sure how much was because I was smelling the chicken baking, or because I was suddenly reminded that I hadn't eaten anything for nearly six hours

    I'm quite disappointed that I didn't get the video done today. I want to make Store Stories videos every Friday. But I'm thinking of changing up the release strategy of videos. I do eventually want to have videos released on certain days of the week/month but I think for now I'll just focus on getting videos done. Perhaps if I get better at getting videos done I'll start to schedule the video release, but for now I just need to get videos done.

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