Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Daily Keto Blog March 23, 2024

Weight: 337.6 lbs ( 153.1 kg)
BMI: 43.3
Waist: 56 in ( 142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and eggs
Lunch: Cabbage Soup
Dinner: Slow Cooker BBQ Chuck Roast
Drinks: Couple cups of coffee with cream, ~1,000ml water, 2x Kroger energy shot

   My feet this morning felt like they were in a vice! Particularly along the sides of the feet. Not sure if that was because I'm back to work from PTO last week, because my weight is trending back upwards, or because of the Mac and Cheese that I had last night. Calves were also really stiff and sore.

    Work was another challenging day. I have no idea why it was so stomping busy all day long. People were loading up their carts and having orders in the hundreds and hundreds of dollars. And there were other things that would make this post a small novel about whining about work and that's just not what I want this blog to be.

    I was able to avoid buying lunch again today. The main thought that helped me avoid spending more on food when I already have food was the fact that I paid my car insurance today. And that took up all of my paycheck and most of the money I had in my savings account. A little nervous what that means for next month.

    But the struggle for lunch I was going to have some of the Southwest Chicken Soup that I have on hand. But the soup that I had made was too chunky to eat so I've been wanting to use a food processor to smooth it out. But today I was too frazzled from work and trying to pour it back and fourth from freezer bag, to processor, (and to bowl and back to processor because I forgot the blade for the processor) I was just spilling it everywhere. So I just decided to have some cabbage soup instead. It is kind of impressive how long that stuff has lasted. I made that stuff back in October and I still have a couple of servings left. (vacuum sealed + freezer)

    As I was about to leave to go back to work I had almost forgot to put the roast in the slow cooker. I had taken it out of the fridge when I got home for lunch. So if I hadn't put in the crock pot it would have sat on the counter until I got home. Which would have been VERY unfortunate. I had bought that roast when it was on a very good sale, but not a sale that was good enough for me to just throw it away because I had forgotten to cook it. So I did remember to put the roast in the crock pot, but I didn't have the special sugar free BBQ sauce so I just used regular BBQ sauce and a stick of butter. Not as good, but it's what I have.

    I want to post every day, but the last couple of days I've been too zombie-fried from work to make a post quickly enough to post it before midnight. I'm sure it still counts as a daily blog as long as I still post every night right? And hey, time zones are a thing right?

Comments

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025