Keto Sobriety Blog Monday September 7, 2026

Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...

Daily Keto Blog March 10, 2023

Weight: 331.6 bs ( 150.4 kg)
BMI: 43.3
Waist: 55 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Fathead lasagna
Dinner: Baked Chicken
Drinks: Pot of coffee, 2x Kroger energy shots, 3600ml water

    Had a real smert moment this morning. Every day I step on the scale before I shower and I started the coffee pot before I went back upstairs to shower. I got out of the shower and heard a strange noise like water running downstairs. In the post shower stupor my brain told me that the noise was just the coffee pot working. (I googled post shower stupor to see if that's a common thing and unnervingly every search with that combination of words was about alcohol poisoning I think that's strange) Eventually I did go back downstairs and I found out what the running water noise was. I had somehow forgotten to put the carafe back into the coffee maker so it was spilling coffee everywhere. They say don't cry over spilled milk. But I did stand there for a bit staring at that puddle of coffee.

   I was able to wake up early today. I'm trying to set my alarms earlier so I can start waking up closer to 6am I want to work up the courage to try to apply for a job at the bank again. And if I were to get that job I need to start waking up early enough to get there. That's clumsily written but I'm hurrying to get a post started before I get off to work I spent all morning working on the store story video. I think it's just taking this long to finish editing it because it's so damn long. Most store story videos are just one story, but this one will be three stories. Three stories that happened in one day, but I'm still wondering if I should have made them into three different videos. I'm just getting the feeling that making smaller more concise videos will be better for my channel and my style.

    For lunch I had some of the Fathead Lasagna that I had taken out of the freezer several days ago. I had bought some cottage cheese just in case that particular serving of lasagna had gone bad on me. I have a few more servings of leftovers in the fridge so I'll hang on to the cottage cheese just in case those other servings have gone south on me.

    I had some baked chicken for dinner. This is a great dinner for when I'm editing videos because all I have to do is pop it into the oven and I can get back to editing the video. It's also a great thing for when I'm too tired after work to do anything else.

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