Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Daily Keto Blog March 10, 2023

Weight: 331.6 bs ( 150.4 kg)
BMI: 43.3
Waist: 55 in ( 141 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Fathead lasagna
Dinner: Baked Chicken
Drinks: Pot of coffee, 2x Kroger energy shots, 3600ml water

    Had a real smert moment this morning. Every day I step on the scale before I shower and I started the coffee pot before I went back upstairs to shower. I got out of the shower and heard a strange noise like water running downstairs. In the post shower stupor my brain told me that the noise was just the coffee pot working. (I googled post shower stupor to see if that's a common thing and unnervingly every search with that combination of words was about alcohol poisoning I think that's strange) Eventually I did go back downstairs and I found out what the running water noise was. I had somehow forgotten to put the carafe back into the coffee maker so it was spilling coffee everywhere. They say don't cry over spilled milk. But I did stand there for a bit staring at that puddle of coffee.

   I was able to wake up early today. I'm trying to set my alarms earlier so I can start waking up closer to 6am I want to work up the courage to try to apply for a job at the bank again. And if I were to get that job I need to start waking up early enough to get there. That's clumsily written but I'm hurrying to get a post started before I get off to work I spent all morning working on the store story video. I think it's just taking this long to finish editing it because it's so damn long. Most store story videos are just one story, but this one will be three stories. Three stories that happened in one day, but I'm still wondering if I should have made them into three different videos. I'm just getting the feeling that making smaller more concise videos will be better for my channel and my style.

    For lunch I had some of the Fathead Lasagna that I had taken out of the freezer several days ago. I had bought some cottage cheese just in case that particular serving of lasagna had gone bad on me. I have a few more servings of leftovers in the fridge so I'll hang on to the cottage cheese just in case those other servings have gone south on me.

    I had some baked chicken for dinner. This is a great dinner for when I'm editing videos because all I have to do is pop it into the oven and I can get back to editing the video. It's also a great thing for when I'm too tired after work to do anything else.

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