Weight:
335.8 lbs ( 152.3 kg)
BMI: 43.1
Waist: 55 in ( 139.7 cm)
WtHr:
74.3%
Breakfast:
Village Inn Chicken Fried Steak, eggs, Biscuits and Gravy,
hash-browns
Lunch: Johnsonville Jalapeno Cheddar Sausages, Sparkling Water
Dinner:
Hamburger patties, Chips
Drinks: 2L Pepsi Wild Cherry Zero
Today
was the last day the roommate was in town and I had to pick him up
from him dropping off the truck he was renting. He suggested that we
go to Village Inn for breakfast. And all of the way from the rental
place to the restaurant I was thinking I just need to order off of
the Al Le Carte section of the menu. But when we got there I
chickened out from ordering anything fancy. And it's been quite some
time since I've had a chicken fried steak. The waitress asked me if I
wanted pancakes or biscuits and gravy. And it's been a REALLY long
time since I've had “Shit on a shingle” And those were really
good buttermilk biscuits (still crappy hash-browns) so breakfast was
not Keto, like at all. I was trying to explain this thought to my
roommate, but I think he was misunderstanding what I was saying
because he tried to agree that the quality of the food wasn't very
good. I would say that it was mostly good quality food, just not very
Ketogenic
The
Johnsonville sausages were kind of alright for a Keto lunch. I had lost
track of time during the first half of my shift so I was kind of
surprised when the lady from customer service asked me if I was going
to lunch when I was stepping away to use the restroom. I noted that
when I got up from eating lunch my legs felt stiff and painful. This
didn't happen when I was doing good on Keto. There were days when
they'd be like that when I first wake up in the morning. But after lunch was
only when I was sitting down for 45 minutes or so.
It
was stomped busy all day long today. It was the first of the month
and it seemed that everyone with SNAP were in the store to spend
every cent that they were given. I was often reminded of a video I
saw last week which featured a former lobbyist who used to work for
Coca-cola and he said that about 40% of all soda sales were paid for
by using food stamps. I did a bit of googling just now to try to
verify that and I found out that 10% of all SNAP benefits are used on
soda. And that is data straight from the USDA. That was a report from 2016
, but I can't imagine that it's gotten much better. If it were up to
me I'd re-categorize a good number of foods as “Snack Foods” and
not have them eligible for SNAP. I would personally have Food Stamps
to be much closer to how WIC works. Maybe not quite as restrictive.
But the FOOD STAMPS should only pay for FOOD
Before work Roommate
gave me some money to buy some hamburger patties and chips on the way
home so that's why I had chips for dinner. Yeah, I'll blame
all of my diet problems on him. It's a shame that I'm not a mature
rational adult who could make his own decisions /sarcasm. He's back out on the road tomorrow so I'll
have to find a new excuse after that.
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