Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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First Day Vacation Daily Blog March 12, 2023

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Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Brunch: Egg Stuff
Dinner: Texmex Mac and cheese
Drinks: Pot of coffee


Happy Birthday Mom. I'm writing this on the 12th, but by the time she reads this it'll be her birthday. She is the the one who told me about the Keto diet and convinced me to try it.


A bit clumsy getting the weigh in video done today. When I first got on the scale to get the numbers for the weigh in I was kind of bummed because it was higher than yesterday's post. But today's weigh in has me wearing a pair of shorts, socks, and a shirt. (have to have some modesty) and comparing today's numbers to last weeks numbers really was quite encouraging. I guess that I followed my diet a lot better last week than I have the previous couple of weeks. And it really is amazing how much the diet effects me mentally

Egg Stuff this morning kind of messed me up for the day. And the mac and texmex mac and cheese really didn't help much either

took some time to play The Master Chief Collection. I tried to play some Halo Reach and I had been previously been playing Halo Infinite, and I have to say whoever decided to switch the grenade button with the melee button between games needs a talking to. Especially considering that the achievement that I was trying to get in Halo Reach required that I played on Legendary Difficulty

 

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