Keto Sobriety Blog Sunday January 11, 2026

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Weight: 321.8 lbs ( 145.9 kg) BMI: 41.3 Waist: 53 in ( 135.9 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 390) Keto Day 6 (9/365 Days 2026 Keto) I noticed that when I woke up this morning my legs weren't stiff and sore like they have been in the past. There have been days in the past when I woke up I would have to wobble around like I was walking on fiery stilts until my legs loosened up. This morning I wasn't exactly dancing around, I was able to get up and get going quite easily and there wasn't any pain. I'm sure that I'll be limping by the end of the evening. It was nice to get up and not have to sit back down with a painful gasp. It was exciting to see the down on the scale again and seeing that it's only 0.3 lbs (~5oz <136 g>) from the weight at the beginning of the year. If it gets down below the beginning of the year al...
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First Day Vacation Daily Blog March 12, 2023

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Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Brunch: Egg Stuff
Dinner: Texmex Mac and cheese
Drinks: Pot of coffee


Happy Birthday Mom. I'm writing this on the 12th, but by the time she reads this it'll be her birthday. She is the the one who told me about the Keto diet and convinced me to try it.


A bit clumsy getting the weigh in video done today. When I first got on the scale to get the numbers for the weigh in I was kind of bummed because it was higher than yesterday's post. But today's weigh in has me wearing a pair of shorts, socks, and a shirt. (have to have some modesty) and comparing today's numbers to last weeks numbers really was quite encouraging. I guess that I followed my diet a lot better last week than I have the previous couple of weeks. And it really is amazing how much the diet effects me mentally

Egg Stuff this morning kind of messed me up for the day. And the mac and texmex mac and cheese really didn't help much either

took some time to play The Master Chief Collection. I tried to play some Halo Reach and I had been previously been playing Halo Infinite, and I have to say whoever decided to switch the grenade button with the melee button between games needs a talking to. Especially considering that the achievement that I was trying to get in Halo Reach required that I played on Legendary Difficulty

 

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