Keto Sobriety Blog Monday June 22, 2026

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Weight: 308.1 lbs ( 139.8 kg) BMI: 39.6 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Chuck Roast with Mushroom Onion Gravy, Salad, Green Beans Drinks: Salted Coffee, Monster, Red Bull, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) When I woke up this morning Mom asked what I was scheduled to work today. I was leading her along saying that I didn't work again today. She noticed that I didn't work yesterday, I didn't work today, do I have to work tomorrow on my regular day off? No I'm off tomorrow also. What's going on? I wanted to come up with something to mess with her, but I had just woke up so I came clean that I was on vacation. I do have to say that she picked up on it quicker than the old roommate did. But being more attentive than him is not a very high bar. Mom has been attending Tai Chi classes so I teased her about her going to Kung Fu martial arts class. While she...
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First Day Vacation Daily Blog March 12, 2023

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Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Brunch: Egg Stuff
Dinner: Texmex Mac and cheese
Drinks: Pot of coffee


Happy Birthday Mom. I'm writing this on the 12th, but by the time she reads this it'll be her birthday. She is the the one who told me about the Keto diet and convinced me to try it.


A bit clumsy getting the weigh in video done today. When I first got on the scale to get the numbers for the weigh in I was kind of bummed because it was higher than yesterday's post. But today's weigh in has me wearing a pair of shorts, socks, and a shirt. (have to have some modesty) and comparing today's numbers to last weeks numbers really was quite encouraging. I guess that I followed my diet a lot better last week than I have the previous couple of weeks. And it really is amazing how much the diet effects me mentally

Egg Stuff this morning kind of messed me up for the day. And the mac and texmex mac and cheese really didn't help much either

took some time to play The Master Chief Collection. I tried to play some Halo Reach and I had been previously been playing Halo Infinite, and I have to say whoever decided to switch the grenade button with the melee button between games needs a talking to. Especially considering that the achievement that I was trying to get in Halo Reach required that I played on Legendary Difficulty

 

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