Keto Sobriety Blog Saturday May 23, 2026

Weight: 305.6 lbs ( 138.6 kg) BMI: 39.2 Waist: 52.5 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Chicken Wings with Homemade Ranch Dressing Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 519) Keto Month 2 (Day 82) (132/365 Days 2026 Keto) I didn't get to make the post yesterday as it took WAY too long to edit that video. There is really no way that it should have taken 9 hours to edit a 8 minute video. It wasn't even a complicated video it was just me talking to the camera. The store story yesterday was about a guy who suggested that I had diabetes in my feet because my feet hurt. I was thinking that my feet hurt back then was because I was walking around all day on cheap shoes, eating crappy food, while being morbidly obese. But he insisted that I had “Diabetes in the Feet” because “people who have diabetes have their feet fall off.” I honestly don't know muc...

End of Vacation Daily Blog March 18, 2023

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Linner: St Luis Style Ribs
Drinks: Pot of coffee, ~1800ml water

   I really didn't track today. Heck I didn't do much worth tracking this whole week I spent all day sitting here at my computer. I am on vacation and vacations are for sitting down and chilling, but I couldn't help but thinking about all of the stuff that I wanted to get done this week and didn't get done this week.

    I should probably stop complaining about working at the store, or not getting videos done. I had all week to do something about those, but instead I just sat here at my computer binging on the various social media sites.

    Earlier this week my weight did go up quite a bit, but it has gone back down. I do get that weight fluctuates, but it gone all the way back up to 340 and now it's back down to the lower 330's which was a surprise that it fluctuates that much in just a couple of days.

  The challenge for tomorrow will be waking up early enough to record a weekly weigh in video. But the challenge for the week will be not buying a lot more food and/or beer. I really need to get spending under control. This is another thing that I keep saying, but not doing. I will need to buy the ingredients for another recipe or two as my freezer is kind of running low. Not running out of food just yet, so no need to worry on that bit; but the habit of buying beer with the recipe stuff needs to stop though.

 

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