Keto Sobriety Blog Sunday September 27, 2026

Weight: 302.4 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin, Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Kroger Energy Shot Sober Year 1 (Day 641) Keto Month 6 (Day 210) (253/365 Days 2026 Keto) Cooked the pork loin last night before bed. I cut it in half so I had half today and I'll have the other half tomorrow. Not sure why I couldn't make the post yesterday. As soon as I sat at the computer my brain just shut down. Today was first day back from vacation. First day always kind of sucks. I don't know why, but whenever I get back from vacation the first couple of days I have annoying experiences play over and over in my mind. These are experiences that happened years, sometimes over a decade ago. But they're in the front of my brain making me frustrated and annoyed. I have to be careful that I don't snap at somebody because I was thinkin...

End of Vacation Daily Blog March 18, 2023

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Linner: St Luis Style Ribs
Drinks: Pot of coffee, ~1800ml water

   I really didn't track today. Heck I didn't do much worth tracking this whole week I spent all day sitting here at my computer. I am on vacation and vacations are for sitting down and chilling, but I couldn't help but thinking about all of the stuff that I wanted to get done this week and didn't get done this week.

    I should probably stop complaining about working at the store, or not getting videos done. I had all week to do something about those, but instead I just sat here at my computer binging on the various social media sites.

    Earlier this week my weight did go up quite a bit, but it has gone back down. I do get that weight fluctuates, but it gone all the way back up to 340 and now it's back down to the lower 330's which was a surprise that it fluctuates that much in just a couple of days.

  The challenge for tomorrow will be waking up early enough to record a weekly weigh in video. But the challenge for the week will be not buying a lot more food and/or beer. I really need to get spending under control. This is another thing that I keep saying, but not doing. I will need to buy the ingredients for another recipe or two as my freezer is kind of running low. Not running out of food just yet, so no need to worry on that bit; but the habit of buying beer with the recipe stuff needs to stop though.

 

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