Keto Sobriety Blog Thursday May 28, 2026

Weight: 307.3 lbs ( 139.4 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Jonsonville Double Cheddar Smoked Sausages, Pork Rinds Snack: Savage Slim Jim Dinner: Pork Steak Drinks: Monster, Sparkling Water, Red Bull Sober Year 1 (Day 524) Keto Month 2 (Day 87) (137/365 Days 2026 Keto) Good drop on the scale this morning. Dropping under the average for the month. Still up for the month, but under the average. And a reminder why one shouldn't really sweat too much on the daily fluctuations. I had to work at 9am and unfortunately I pulled myself out of bed at around 8. So I had to pretty much do the wake up and run out of the door kind of wake up that I was trying to avoid the last couple of times I was scheduled to work the 9 to 6 shift. And as I had to jump out of bed and then out of the door I didn't have time to have the proper breakfast with the coffee. So as the day got started a headache started developing. When I got t...

End of Vacation Daily Blog March 18, 2023

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Linner: St Luis Style Ribs
Drinks: Pot of coffee, ~1800ml water

   I really didn't track today. Heck I didn't do much worth tracking this whole week I spent all day sitting here at my computer. I am on vacation and vacations are for sitting down and chilling, but I couldn't help but thinking about all of the stuff that I wanted to get done this week and didn't get done this week.

    I should probably stop complaining about working at the store, or not getting videos done. I had all week to do something about those, but instead I just sat here at my computer binging on the various social media sites.

    Earlier this week my weight did go up quite a bit, but it has gone back down. I do get that weight fluctuates, but it gone all the way back up to 340 and now it's back down to the lower 330's which was a surprise that it fluctuates that much in just a couple of days.

  The challenge for tomorrow will be waking up early enough to record a weekly weigh in video. But the challenge for the week will be not buying a lot more food and/or beer. I really need to get spending under control. This is another thing that I keep saying, but not doing. I will need to buy the ingredients for another recipe or two as my freezer is kind of running low. Not running out of food just yet, so no need to worry on that bit; but the habit of buying beer with the recipe stuff needs to stop though.

 

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