Keto Sobriety Blog Thursday June 18, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties and Eggs Lunch: Pork Tenderloin Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Celsius Energy, Sparkling Water, Sober Year 1 (Day 545) Keto Month 3 (Day 108) (158/365 Days 2026 Keto) Kind of hitting a writer's block this evening after work. I was scheduled to work a little bit of everywhere on the front end today. Tomorrow I'll be doing the same thing. I'm guessing that's because there are so many people on vacation so they need me to do a lot of different jobs. So this is going to be a shorter post as it took a while to recover from work. Another really good drop on the scale this morning. Probably has something to do with the fact that I had to wake up in the middle of the night to go pee. The scale difference of today from yesterday was about three pounds (1.3 kg), and I'm sure most of that was from about 3:30 am. I don't think I really ...

End of Vacation Daily Blog March 18, 2023

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Linner: St Luis Style Ribs
Drinks: Pot of coffee, ~1800ml water

   I really didn't track today. Heck I didn't do much worth tracking this whole week I spent all day sitting here at my computer. I am on vacation and vacations are for sitting down and chilling, but I couldn't help but thinking about all of the stuff that I wanted to get done this week and didn't get done this week.

    I should probably stop complaining about working at the store, or not getting videos done. I had all week to do something about those, but instead I just sat here at my computer binging on the various social media sites.

    Earlier this week my weight did go up quite a bit, but it has gone back down. I do get that weight fluctuates, but it gone all the way back up to 340 and now it's back down to the lower 330's which was a surprise that it fluctuates that much in just a couple of days.

  The challenge for tomorrow will be waking up early enough to record a weekly weigh in video. But the challenge for the week will be not buying a lot more food and/or beer. I really need to get spending under control. This is another thing that I keep saying, but not doing. I will need to buy the ingredients for another recipe or two as my freezer is kind of running low. Not running out of food just yet, so no need to worry on that bit; but the habit of buying beer with the recipe stuff needs to stop though.

 

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