Marks Blog

Weight: 340.0 lbs Mood: Satisfied Breakfast: Fruit smoothie (Avocado, Spinach, Orange, Kiwi) 2 bacon cheddar patties with sliced cheese. Lunch: Deli Baked Chicken, sparkling water Dinner: 5 pack of bratwurst Notes: I didn't get the recipe videos done that I wanted to today mostly because I had a hard time waking up and getting going this morning. I have to say though once I got up and going as I walked to work I was a lot more mentally clear than I have been a lot recently. This lead credence to the thought I have had recently. The thought I have been having recently is the reason that I just can't seem to get anything done is the fact that I am just not getting up and moving. One of the reasons I had the burger patties with my smoothie this morning is that lately when I log my food for the day the apps are warning me that I am not taking in enough calories. But I still didn't get enough calories in today. That sounds like a good thing, but starvi

Weight: 341.4 Waist: 55 Mood: Satisfied Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Lunch: 4 piece deli fried chicken Dinner: wasn't hungry Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be

Weight: 345.2 lbs Waist: 55.5 in Mood: Confident Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Snack: 6oz package of pepperoni Lunch: 2x Bratwurst, with Ranch dressing and Mustard as condiments Dinner: Bacon Chicken Ranch Casserole (https://joyfilledeats.com/bacon-ranch-chicken-casserole/) Notes: About a month into the Keto diet. I think I have been following the concept of the diet pretty well. The idea behind the Keto diet is eliminating all sugars and carbs in the effort to train your body to burn the fat stores already in your body. Supposedly the idea is that when you eat carbs it is converted to fat stores in your body and I have enough fat stored already. I have been excelling at avoiding carbs for the most part. There was a week when I picked up a couple of boxes of mac and cheese with hot dogs. And I only had a couple of sodas this last month, no where near the amount