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Showing posts from May, 2024

Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Slow Cooker Chile Relleno Soup Mark's Ketovore Recipes

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Thinking About Food Keto/Sobriety Blog May 5, 2024

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Weight: 332 lbs (150.6 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Chile Relleno Soup Snack: Bacon and Eggs Dinner: Baked Bratwursts Drinks: Pot of Black Coffee, Several Cans of sugar free Big K Dr K and Cherry Cola  Sober Day 5 YMCA: No I didn't get around to posting last night. I didn't have any beer, but I did have some fried chicken for lunch and frozen pizza for dinner. This is supposed to be a Keto/Sobriety blog. I guess I could have just made a “Sobriety” post. But this started off as a Keto Blog and it kind of felt strange to write: “Welcome to my usually Keto Blog...” Another challenge that I couldn't overcome was yesterday was the last day of work before I went on vacation this week so when I got home all of ME just kind of shut down. I'm pretty sure I heard the windows shutdown sound when I sat at my computer. Although I did eat a lot of carbs yesterday I woke up feeling pretty good today. Ever since I got home fr...
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Daily Keto/Sobriety Blog May 3, 2024

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Weight: 331 lbs (151.8 kg) BMI: 43 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili with Cottage Cheese Dinner: Baked Bratwursts Drinks: Sugar Free Rockstar Energy Sliver Ice, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime and Mandarin Orange Sober Day 3 YMCA: Weights I got the hours and days mixed up in yesterday's post so I was able to get to the YMCA this morning. And I'm wanting to do swimming next week so I spent a few minutes in the weight room I had to struggle with the thought that I was doing everything wrong and I was just wasting time. I tried to use the counter thought of “Doing something is always better than doing nothing” but I really couldn't bring myself to do much in the weight room. I did feel a lot more confident and sure of myself when I was using the treadmill. But then again that's just walking. If I can't figure out how to walk by now I'm going to have a lot of questions with mys...
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Running Low On Excuses Daily Keto/Sobriety Blog May 2, 2024

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Weight: 334.6 lbs (151.8 kg) BMI: 43 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Low Carb Goulash Dinner: Baked Chicken Drinks: Sugar Free Rockstar Energy, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime Sober Day 2 YMCA: No It's hard to believe that it's been since February since I've last posted. I was going to start this back up yesterday, but it just became another than a “Mark Whines About Work” Post. I feel like work absorbs enough of my life without me coming home and stewing about the BS. And I doubt anybody wants to read about that. But that does put a heck of a block on what I could write about on a “Daily Blog” Yesterday when I stepped on the scale I was back to where I was, weight wise, at the beginning of the year and I have been kind of concerned about the returning stabbing pain in my feet and how stiff my legs have been lately. I've also been really tired and irritated all day....
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