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Showing posts with the label Scrambled eggs

Keto Sobriety Blog Tuesday April 7, 2026

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Weight: 310.7 lbs ( 140.9 kg) BMI: 39.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Lunch: Hormel Pork Loin Garlic Herb Dinner: Grilled Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 474) Keto Month 1 (Day 38) (82/365 Days 2026 Keto) Grrr, up three pounds from yesterday. Sill under the “Morbid Obese” so still making progress. What was exciting was that my waist was at 52 inches (132.1 cm) I'm pretty sure that's the lowest waistline that I've recorded on here. In Mom's Laundry room there is a rack of stuff that blocked off the breaker panel and as the plumber was scheduled to come out this morning we had to get the stuff off of the rack to move that rack so he could turn off the breaker to the water well. Right after we moved everything off of the rack and she cleaned the laundry room the plumber called and said that he had a family emergency and will try to come out tomorrow. While Mom was...
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Laundry Day Sobriety/Keto Daily Blog November 14, 2023

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Weight: 346.6 lbs (157.2 kg) BMI: 44.5 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Scrambled eggs with diced ham green bell pepper, shredded cheddar Lunch: Beef Roast Dinner: X Drinks: Kroger energy shot, 2x Sugar Free Monster Energy, 2x Sparkling Water (forgot the brand), 900ml water Days Without Beer 3      Another day when I woke up quite early (for me) I woke up close to 7:30 which is kind of odd considering that according to the health app on the phone I fell asleep around 2:15. Another oddity was that even though I was fully awake both mentally and physically. I was just sitting here for a good several hours. I'd be sitting here, blink, and wow that was 45 minutes ago I need to get going and get things done, blink, that was an hour and a half ago.      I decided that I was kind of tired of bacon and eggs every day so I decided to have some of the diced ham that I had left over from yesterday's salad fried in butter, with some diced green bell...
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Just Always Kind of Tired Daily Blog August 27, 2022

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Weight: 361.8 lbs (164.1 kg) BMI: 46.4 Waist: 58 in (47.3 cm) WtHr: 78.4% Breakfast: KC Strip Steak and eggs Lunch: Johnsonville Beddar with cheddar sausages, Rockstar sugar free energy Dinner: Cheeseburger Macaroni Hamburger Helper Drinks: 2x Sparkling water, 5 hour energy shot mood: tired      I was going to have bacon and eggs for breakfast this morning, but I had a KC Strip that had been sitting in my fridge for what was starting to be a while. I tried to make the eggs over easy again, but as soon as my spatula touched the eggs to turn them they just scrambled. I usually cook the eggs in a cast iron skillet. But that was dirty from yesterday so I was cooking in a different skillet, it's not a Teflon pan, it has some sort of light brown covering across the cooking surface. Usually it's a pretty good non stick pan, but this morning I just couldn't get the spatula under the eggs.      Work was frustrating as always. Underpaid, understaffed, o...
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