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Showing posts with the label 341.2 lbs

Keto Sobriety Blog Wednesday May 13, 2026

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Weight: 310.8 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer, 1.25 L Coke Zero Sober Year 1 (Day 509) Keto Month 2 (Day 72) (122/365 Days 2026 Keto) Seriously how long does it take to recover from a buffet? I kind of wonder if I should have restarted the Keto Kount when I went to the buffet on Sunday for Mother's Day. Oh well, still down 10.7 lbs since the beginning of the year and 21.6 lbs since this day last year. So still making rocking progress, but I would like it if that progress continued, or at the very least not go backwards. Woke up at pretty close to 8am like I normally do. Actually woke up before the alarm. I thought since I work an hour later than I normally do I'd just go ahead and just lay there. But the dogs had a different idea as they thought it'd be ...
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Sobriety Blog June 28, 2025

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Weight: 341.2 lbs ( 154.7 kg) BMI: 43.8 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Baked T-bone Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free monster, Michelob Ultra Zero, Sober Month 6 (Day 189) I know that “Happiness is not a number on a scale” but being up almost 12 pounds (~5 kg) over the month kinda hurts the morale. I've been feeling really bleah over the month. I'm not sure if that's because I've been off of the diet for too long. There is a fascinating link between Body/Mind/Spirit (emotion) health. Heck maybe looking at the weight tracking up everyday is hurting the mood. I haven't been making the daily blog, but I have been keeping track of the weight. But I often remind myself that each day is just a data point on the graph. I spent most of the week staying at Mom's house while she went to Yellowstone National Park. When she got home on Thursday I cooked up a batch o...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Cordon Bleu Soup Bar-S hot dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 3 (Day 96) YMCA: No I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank. I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average.  Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the ...
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Hangovers Suck Daily Keto/Sobriety Blog November 18, 2023

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Weight: 341.2 lbs (154.8kg) BMI: 43.8 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwest Style Detox Soup Dinner: Bratwursts Drinks: Coffee with cream, Sugar Free Rockstar, Kroger Energy Shot Days Without Beer 1      Hangovers suck. Woke up today with a desire to get going, but brain was throbbing in my head. And the in the concept of “Mind, Spirit, and body” In my mind I was wanting to get going, but in my body my brain was throbbing, and by shins and ankles hurt, and spiritually I just feel...flat for a lack of a better term. Is this what depression is? I woke up with a lot of mental energy, but low emotional and physical energy. The physical energy kind of built up as I got moving around, but the emotional energy just makes me want to lay down. I am kind of curious as to how depression is treated, as I think I've mentioned before, do they just hand you a “Happy pill” and tell you, “Have fun and good luck?” or is there more to it than that?...
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