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Showing posts with the label 341.2 lbs

Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Hangovers Suck Daily Keto/Sobriety Blog November 18, 2023

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Weight: 341.2 lbs (154.8kg) BMI: 43.8 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwest Style Detox Soup Dinner: Bratwursts Drinks: Coffee with cream, Sugar Free Rockstar, Kroger Energy Shot Days Without Beer 1      Hangovers suck. Woke up today with a desire to get going, but brain was throbbing in my head. And the in the concept of “Mind, Spirit, and body” In my mind I was wanting to get going, but in my body my brain was throbbing, and by shins and ankles hurt, and spiritually I just feel...flat for a lack of a better term. Is this what depression is? I woke up with a lot of mental energy, but low emotional and physical energy. The physical energy kind of built up as I got moving around, but the emotional energy just makes me want to lay down. I am kind of curious as to how depression is treated, as I think I've mentioned before, do they just hand you a “Happy pill” and tell you, “Have fun and good luck?” or is there more to it than that?...
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