Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg)
BMI: 43.8
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Steak and Eggs
Lunch: Cordon Bleu Soup Bar-S hot dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Day 1
Sober Month 3 (Day 96)

YMCA: No

I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank.

I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average. 

Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the steak. I'm too tired to type out the reasons, but I have a couple of guesses on how that could happen.

At lunch I grabbed a pack of hot dogs to go in with the Cordon Bleu Soup. I keep telling myself that is going to be a good combination, but it never really sits right. And the combination was a bit too big for the bowl that I was using.

Not much happened at work, it was the Supervisors Curse. A boring day is a good day because that means that nothing is going bad. But wow does it get boring. The frustrating thing is that when I was on vacation last week I was actually doing things. Not very productive things for the most part. But at least I was doing something. At work I'm mostly just waiting for the day to finish.

After work I picked up a roll of masking tape because that is what it looks like people use to hold their 3D printed models together as they use a soldering iron to weld the parts together. Unfortunately the tape seems to want to stick itself more than it does to the model that I've printed off. I grabbed some duct tape that I have at home and that is holding with the couple of pieces that I've tested so far. I haven't used the soldering iron yet. I had bought it back in 2020 and it's still in its original packaging I'm sure it still going to work. I'm going to wait until I have a new respirator before doing the part welding. I've seen quite a few people warning that you're wanting to do that in a well ventilated area with adequate breathing protection as you're basically melting the plastic to fuse the parts together. And you really don't want to have a lung full of that PLA vapor.

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