Sobriety Blog Wednesday October 22, 2025

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Weight: 337.2 lbs ( 139.7 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Cheese Curl Chips Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 301) Dang that was a jump on the scale. I'm thinking about getting back into Keto. I'm not going to jump immediately back into it as I still have several boxes of Hamburger Helper (not sponsored) and some other Non-Keto meals that are going to be the cheaper options. I don't think that I'll start up the Keto Count until Roommate goes back to work, but I am going to try to buy and eat more meat biased meals. I'm just going to have to research some cheaper dinners. Of course I say that and then at lunch I buy some cheese curls The weight is still 13.8 lbs (6.3 kg) down from last year and 8.27 lbs (3.75 kg) down from average, but still it is frustrating that all of that progress over the last couple of months was wiped out so quickly...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg)
BMI: 43.8
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Steak and Eggs
Lunch: Cordon Bleu Soup Bar-S hot dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Day 1
Sober Month 3 (Day 96)

YMCA: No

I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank.

I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average. 

Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the steak. I'm too tired to type out the reasons, but I have a couple of guesses on how that could happen.

At lunch I grabbed a pack of hot dogs to go in with the Cordon Bleu Soup. I keep telling myself that is going to be a good combination, but it never really sits right. And the combination was a bit too big for the bowl that I was using.

Not much happened at work, it was the Supervisors Curse. A boring day is a good day because that means that nothing is going bad. But wow does it get boring. The frustrating thing is that when I was on vacation last week I was actually doing things. Not very productive things for the most part. But at least I was doing something. At work I'm mostly just waiting for the day to finish.

After work I picked up a roll of masking tape because that is what it looks like people use to hold their 3D printed models together as they use a soldering iron to weld the parts together. Unfortunately the tape seems to want to stick itself more than it does to the model that I've printed off. I grabbed some duct tape that I have at home and that is holding with the couple of pieces that I've tested so far. I haven't used the soldering iron yet. I had bought it back in 2020 and it's still in its original packaging I'm sure it still going to work. I'm going to wait until I have a new respirator before doing the part welding. I've seen quite a few people warning that you're wanting to do that in a well ventilated area with adequate breathing protection as you're basically melting the plastic to fuse the parts together. And you really don't want to have a lung full of that PLA vapor.

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