Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg)
BMI: 43.8
Waist: 57 in (144.8 cm)
WtHr: 77%

Breakfast: Steak and Eggs
Lunch: Cordon Bleu Soup Bar-S hot dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Keto Day 1
Sober Month 3 (Day 96)

YMCA: No

I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank.

I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average. 

Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the steak. I'm too tired to type out the reasons, but I have a couple of guesses on how that could happen.

At lunch I grabbed a pack of hot dogs to go in with the Cordon Bleu Soup. I keep telling myself that is going to be a good combination, but it never really sits right. And the combination was a bit too big for the bowl that I was using.

Not much happened at work, it was the Supervisors Curse. A boring day is a good day because that means that nothing is going bad. But wow does it get boring. The frustrating thing is that when I was on vacation last week I was actually doing things. Not very productive things for the most part. But at least I was doing something. At work I'm mostly just waiting for the day to finish.

After work I picked up a roll of masking tape because that is what it looks like people use to hold their 3D printed models together as they use a soldering iron to weld the parts together. Unfortunately the tape seems to want to stick itself more than it does to the model that I've printed off. I grabbed some duct tape that I have at home and that is holding with the couple of pieces that I've tested so far. I haven't used the soldering iron yet. I had bought it back in 2020 and it's still in its original packaging I'm sure it still going to work. I'm going to wait until I have a new respirator before doing the part welding. I've seen quite a few people warning that you're wanting to do that in a well ventilated area with adequate breathing protection as you're basically melting the plastic to fuse the parts together. And you really don't want to have a lung full of that PLA vapor.

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