Keto Sobriety Blog Sunday February 1, 2026

Weight: 321.1 lbs ( 145.6 kg) BMI: 41.2 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Fathead Lasagna   Snack: Pistachios Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 411) Keto Day 5 (28/365 Days 2026 Keto) Wasn't able to post in the last couple of days as I worked until close and by the time I recovered after work I didn't have time to write out a blog post. And I've slept in a day or two so I didn't have time before work to do much either. So it kind of felt like I was waking up and going to work, then going back to bed.  I have been having a hard time cooking over the last couple of days. On Thursday I was happy that I had paid all of the bills that morning so I baked a Fathead Pizza. But the crust had completely carbonized to the baking sheet. Not sure what happened there. I've cooked Fathead Pizza before and had burnt it more than once, but never that badly before. And...

Really Tired Keto/Sobriety Blog March 9, 2025

Weight: 336.2 lbs ( 152.5 kg)
BMI: 43.2
Waist: 58.5 in (148.6 cm)
WtHr: 79.1%

Breakfast: Bacon and Eggs
Lunch: Cordon Bleu Soup
Dinner: Flounder, American Blend Bagged Salad, Ranch Dressing
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot

Keto Week 2 (Day 21)
Sober Month 2 (Day 82)

YMCA: No

Had kind of a freaky moment last night. As I was going to bed I noticed a “sleep” mode on my watch. It made the watch face turn off, which I appreciated as it does randomly turn on which is distracting when I'm trying to fall asleep. But what was strange is that phone turned black and white.

Had a bit of a hard time falling asleep last night. A memory of a frustrating customer popped into my mind and I was thinking of all of the things that I said to him, could have said to him, should have said to him, and the stuff I'm glad I didn't say to him. But the idea of him kept railing me up. I was tired, but I couldn't sleep because of the angry ideas going through my mind.

Woke up this morning and my gut was making a lot of weird gurgling noises. And I was surprised to see that my waistline was up 2 whole inches. That brings me back to where I was at the beginning of the year. I know that it isn't going to stay at that level, but it makes the spreadsheet suck because it looks like I haven't had any progress for the year.

I was dead tired all day long today. I'm pretty sure that fell asleep on my feet a couple of times during the first half of the day.

At lunch I decided to start doing meal tracking on the app on my phone again. Dr Berry says that calorie counting isn't important, but I am curious. Today's serving of Cordon Bleu Soup was quite nice. It was a lot better than the last time I had some. I think the last time I had it that particular serving sat in the fridge too long.

I was pretty out of it for the second half of the day as well. I don't feel sick other than just dead tired. I picked up a Sugar Free Red Bull in the evening. But that just made be barely break even.

Baked some Flounder Fillets for dinner. I picked up a bag of salad to go with. Took a bit of self control to avoid picking up some Mac and Cheese. Even now it seems like a great combination for someone who isn't avoiding carbohydrates. I just had some bagged American Style Salad with some Ranch Dressing. It was only supposed to take 10 minuets to cook, but it was closer to 20 minutes by the time it was done. Which is still a lot faster than bratwursts or steaks.



Hey three weeks on Keto.

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