Weight: 336.2 lbs
( 152.5 kg)
BMI: 43.2
Waist: 58.5 in (148.6 cm)
WtHr: 79.1%
Breakfast: Bacon and Eggs
Lunch: Cordon Bleu Soup
Dinner:
Flounder, American Blend Bagged Salad, Ranch Dressing
Drinks: Salted
Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot
Keto Week 2 (Day
21)
Sober Month 2 (Day 82)
YMCA: No
Had kind of a
freaky moment last night. As I was going to bed I noticed a “sleep”
mode on my watch. It made the watch face turn off, which I
appreciated as it does randomly turn on which is distracting when I'm
trying to fall asleep. But what was strange is that phone turned
black and white.
Had a bit of a
hard time falling asleep last night. A memory of a frustrating
customer popped into my mind and I was thinking of all of the things
that I said to him, could have said to him, should have said to him,
and the stuff I'm glad I didn't say to him. But the idea of him kept
railing me up. I was tired, but I couldn't sleep because of the angry
ideas going through my mind.
Woke up this
morning and my gut was making a lot of weird gurgling noises. And I
was surprised to see that my waistline was up 2 whole inches. That
brings me back to where I was at the beginning of the year. I know
that it isn't going to stay at that level, but it makes the
spreadsheet suck because it looks like I haven't had any progress for
the year.
I was dead tired
all day long today. I'm pretty sure that fell asleep on my feet a
couple of times during the first half of the day.
At lunch I
decided to start doing meal tracking on the app on my phone again. Dr
Berry says that calorie counting isn't important, but I am curious.
Today's serving of Cordon Bleu Soup was quite nice. It was a lot
better than the last time I had some. I think the last time I had it
that particular serving sat in the fridge too long.
I was pretty out
of it for the second half of the day as well. I don't feel sick other
than just dead tired. I picked up a Sugar Free Red Bull in the
evening. But that just made be barely break even.
Baked some
Flounder Fillets for dinner. I picked up a bag of salad to go with.
Took a bit of self control to avoid picking up some Mac and Cheese.
Even now it seems like a great combination for someone who isn't
avoiding carbohydrates. I just had some bagged American Style Salad
with some Ranch Dressing. It was only supposed to take 10 minuets to
cook, but it was closer to 20 minutes by the time it was done. Which
is still a lot faster than bratwursts or steaks.
Hey three weeks
on Keto.
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