Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Keto/Sobriety Blog March 5, 2025

Weight: 336.8 lbs ( 152.8 kg)
BMI: 43.2
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Cottage Cheese Bar-S Hot Dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Powerade Zero Orange, Arizona Diet Lemonade Tea

Keto Week 2 (Day 17)
Sober Month 2 (Day 78)

I'm sure that I'm not bound by HIPAA or anything but I'm sure that Roommate would rather I didn't share all of his personal medical and employment information here. But the short of it is that he isn't going to go back to work in April. I could go into a long tirade of my frustrations there. But it seems self centered and it would be talking about his personal issues. I can't help but think that I'm going to have to re-balance a lot of things.

I'm running really low on gas again so I decided to have lunch at the store. Tomorrow is payday so I was running really low on money in my checking account. I have money in my savings accounts but I don't want to get into the habit of moving money back and forth between checking and savings. Because 1. There would be little point in having savings accounts if you're just going to transfer the money back to checking whenever you want to spend it. And 2. Transferring money out of savings too often causes fees. So I picked up a pack of hot dogs and a container of cottage cheese. It's kind of a funny idea that I didn't have money to go home for lunch so I bought lunch at the store. The problem was that I was so low on gas I would have to transfer money from savings to pay for gas. Buying the lunch only cost 4.89 and gas would have been a lot more.

Starting next week Roommate is only going to have to go to the doctor only 2 times per week unlike the 5 days a week he had been going for the last week or two. Which I am thankful for as driving him back and forth from the hospital every day more than doubled my gas usage.

Not much happened at work the only real frustration was that the annual re-certifications are coming due again so I have to get everybody to do training on the computer so the company can say that everybody was properly trained. But the problem is trying to convince people that not only do they have to do the daily training there's other training on the handheld device that they have to do. So I try to tell people about the other training, but they tell you that they did the daily training, I'll try to tell them that they have more than just they daily training. “No I already did the daily training!” It's also a kind of mixed blessing of trying to get everybody trained at the same time. One hand everybody is all done by the time you're done. You don't have to worry that one person does their training one week this other person does training the next oh wait the other person was supposed to do their training was last week. On the other hand it's kind of annoying to try to get everybody to do the training that they're supposed to be doing.

I'm guessing that it was because I didn't have Monster at lunch like I usually do. But I got REALLY tired after work. As soon as I sat down I just kind of shut down. I'm sure more happened today, but I can't think of anything to say. For now I'm going to bed.

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