Keto/Sobriety Blog March 7, 2025

Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...

Keto/Sobriety Blog March 5, 2025

Weight: 336.8 lbs ( 152.8 kg)
BMI: 43.2
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Cottage Cheese Bar-S Hot Dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Powerade Zero Orange, Arizona Diet Lemonade Tea

Keto Week 2 (Day 17)
Sober Month 2 (Day 78)

I'm sure that I'm not bound by HIPAA or anything but I'm sure that Roommate would rather I didn't share all of his personal medical and employment information here. But the short of it is that he isn't going to go back to work in April. I could go into a long tirade of my frustrations there. But it seems self centered and it would be talking about his personal issues. I can't help but think that I'm going to have to re-balance a lot of things.

I'm running really low on gas again so I decided to have lunch at the store. Tomorrow is payday so I was running really low on money in my checking account. I have money in my savings accounts but I don't want to get into the habit of moving money back and forth between checking and savings. Because 1. There would be little point in having savings accounts if you're just going to transfer the money back to checking whenever you want to spend it. And 2. Transferring money out of savings too often causes fees. So I picked up a pack of hot dogs and a container of cottage cheese. It's kind of a funny idea that I didn't have money to go home for lunch so I bought lunch at the store. The problem was that I was so low on gas I would have to transfer money from savings to pay for gas. Buying the lunch only cost 4.89 and gas would have been a lot more.

Starting next week Roommate is only going to have to go to the doctor only 2 times per week unlike the 5 days a week he had been going for the last week or two. Which I am thankful for as driving him back and forth from the hospital every day more than doubled my gas usage.

Not much happened at work the only real frustration was that the annual re-certifications are coming due again so I have to get everybody to do training on the computer so the company can say that everybody was properly trained. But the problem is trying to convince people that not only do they have to do the daily training there's other training on the handheld device that they have to do. So I try to tell people about the other training, but they tell you that they did the daily training, I'll try to tell them that they have more than just they daily training. “No I already did the daily training!” It's also a kind of mixed blessing of trying to get everybody trained at the same time. One hand everybody is all done by the time you're done. You don't have to worry that one person does their training one week this other person does training the next oh wait the other person was supposed to do their training was last week. On the other hand it's kind of annoying to try to get everybody to do the training that they're supposed to be doing.

I'm guessing that it was because I didn't have Monster at lunch like I usually do. But I got REALLY tired after work. As soon as I sat down I just kind of shut down. I'm sure more happened today, but I can't think of anything to say. For now I'm going to bed.

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