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Showing posts with the label 320.9 lbs

Keto Sobriety Blog Sunday August 9, 2026

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Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts, Pork Rinds, Queso Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius, Kroger Energy Shot, 20oz Dt Dr Pepper Sober Year 1 (Day 596) Keto Month 5 (Day 162) (207/365 Days 2026 Keto) I didn't get the post done yesterday. I was in a really heavy, “What am I doing with my life” mood. It was hard to put that into a post without making it so somebody who read it pretty concerned about me. The post as I wrote it kept coming out heavier than what I was feeling. It wasn't a very productive thought, but it was a hard one to shake. Was in a lot better mood today though. Very encouraging number on the scale this morning. Happiness isn't a number on the scale, but it would be fun to beat three "Short Goals" in one year.  Still was a bit slow waking up this morning. I did get up early enough to cook breakfast a...
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Keto Sobriety Blog Tuesday January 13, 2026

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Weight: 320.9 lbs ( 145.6 kg) BMI: 41.2 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken Drumsticks  Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 392) Keto Week 1 (Day 8) (11/365 Days 2026 Keto) Woo-hoo Finally have a day where I'm back under the start of the year! Of course happiness is not a number on the scale, but at least this makes (almost) all of my projections go down. That last projection won't go down until I get under 314.8 lbs (142.8 kg) where I was back in 2014 when I started this whole project. But at least that goal finally looks like it's within possibility. It was fun to mark where the “Lowest Last Year”, “Progress Goal”, “Morbidly Obese”, and “Short Goal” will be on the yearly projection. “Over Weight” and “Target Weight” are still too far away to show on the projection, but time will tell. And I shouldn't get too excited for one day under the start weight. When...
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