Keto Sobritey Blog Tuesday November 10, 2026

Weight: 299.7 lbs ( 135.9 kg)
BMI: 38.5
Waist: 50 in ( 127.0 cm)
WtHr: 67.6%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 692)
Keto Kount Day 7

Nice to see the number under 300 lbs (136 kg) again. I'm pretty confident that I'll consistently see numbers in the 200's (<136 kg) for the rest of the year, the yearly average is at 309.8 (140.5 kg) and it would be nice to see the average under 300 lbs (136kg) but I really doubt that it'll get that far down.

Legitimately don't know what happened to today. I kind of laid in bed for a while before getting up. I didn't feel sick, I just didn't feel motivated. Lazily ate breakfast. Almost forgot to have coffee.

The furnace guy was supposed to be here between 1 and 3 this afternoon. So after 1 I just kind of stood around. I didn't want to start working on anything because I didn't want to be sitting here distracted with him sitting out on the porch stoop. I got laundry started. And was getting kind of annoyed because he wasn't showing up and I was waiting on him. It wasn't' cold enough to need the heater today. I was just waiting for him to show up. He did get here pretty close to 3. I saw him pulling in and tried to chase the dogs out the back door so they wouldn't be in his way or be around barking. Shelby the little one just watched me chant, “outside, go outside” while I pointed at the door. Linda the bull dog started going to the back door, stopped stared at me like she was scared, then ran back to Mom's bedroom. I figured that was close enough. She did stay quiet while the guy worked on the furnace so that was nice that she didn't make a racket while he tried to figure it out.

I didn't realize it until just now (11:45p) That I ate the exact same thing today as I did yesterday. That's kind of creepy.

But I did get the laundry done. Including the bedding. And that took a while. Not because it takes particularly long to wash them, I just kept forgetting that the laundry was going and needed to be changed over.

I did run over to the store to restock my locker with energy drinks. I decided to grab a 12pk of Celsius as those are zero carb. I also took advantage of a Digital Coupon for bratwursts. Grabbed a little bit of chicken also. Was a bit frustrated with the vacuum sealer when I got home. There's a way to seal up the roll to make your own bags. But I just couldn't get the sizing on the bags right so I just ended up wasting a lot of material. Thankfully in the laundry room there were some of the pre-made vacuum seal bags on the shelf.

Mom was out with Grandma until well after dark so I checked to make sure her chickens all got inside. All of them but one made it in before the automatic door closed on her. It was the one she nicknamed “Dina” as in Dinosaur. She consistently gets locked out. 

Tomorrow is Veterans Day, so thank you to all who have served.