Posts

Showing posts with the label 137.2 cm Waist

Keto Sobriety Blog Wednesday December 24, 2025

Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...

Sobriety Blog Monday December 22, 2025

Weight: 326.5 lbs ( 148.1 kg) BMI: 41.9 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: X Lunch: AI Chili https://youtu.be/t-PM8kMmu10 Corn Chip Snack: Corn Chips Dinner: Pork Ribs Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Michelob Ultra Zero Sober Year 1 (Day 370) Keto Day 0 Surprisingly I was able to wake up in time to go to work this morning. This week they're scheduling Supervisors at 7am. The guess is because of the holiday. But even the Customer Service Manager doesn't know why, she just has to schedule what they say that she does. That's why I don't blame her for the scheduling me only 39 hours for most of the year. She can only schedule what they allow her to. I have to laugh I'm writing this later in the evening while playing the word match game that I've been kind of obsessing over lately. And it just played an advertisement for “Glycol Storage Tanks” You know, to deice your airplane! Yeah, they missed their target audience on...

Sobriety Blog Sunday December 21, 2025

Weight: 325.4 lbs ( 147.6 kg) BMI: 41.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Apple-wood Smoked Bacon Dinner: Taco Velveeta Dinner Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 369) Keto Day 0 Hooray Happy Solstice Day. True it is technically the first day of Winter, but today is the day that the sun starts coming back and it starts to have more light during the day. A couple of days ago Grandma had messaged me telling me that some of her lights had started to come off of her house so I went over this morning to put her lights back up. Well, it was technically morning, but I had a bit of a hard time getting the momentum going this morning. And it was noon by the time I got the single line of lights back up. While I was in the neighborhood I went over to say hi to Mom. While I was there she gave me a couple of vials of homemade lotion for my hands. We also talked about the delay of Christmas. The o...

Keto Sobriety Blog Saturday December 20, 2025

Weight: 325.6 lbs ( 147.7 kg) BMI: 41.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: AI Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 368) Keto Day 7 I worked 10am to 7pm a little earlier than I normally do so I had to eat breakfast in a bit of a hurry. I had woke up slowly and was just kind of puttering around I noticed that it was getting on a little past 9am while I was cooking breakfast and that would have been a little more than an hour before I started getting really ready for work as I had already showered. And then I realized that, “Oh yeah, I work early today!” I'm glad that I figured that out at 9:23 and not 10:05 when they would have been calling me asking where I was. I did have time to eat breakfast properly, but I didn't have time to drink all of the coffee that I would have. A couple of the doctors that I follow online are saying that drinking too much coffee is a really b...

Sobriety Blog Saturday December 13, 2025

Weight: 325.6 lbs ( 147.7 kg) BMI: 41.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbo Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Busch NA Sober Month 11 (Day 351) Keto Day 0 Got home from work last night and my brain just kind of turned off. I was scheduled to work 12 to 9pm last night and when I got home I just kind of sat down and shut down for a while. By the time I recovered and started writing the blog out it was too late to post. Of course there's nothing to say that I couldn't post after Midnight. But it just doesn't feel right. I've been in a really negative mood recently. Not even in the “Mark Whines About Work” way. Not sure how to explain it, I was in a really heavy “don't wanna to” mood over the last couple of days. I've recovered from that sinus crap that I had last week. But mentally I just really DON'T WANT to do anything. Do I want ...

Sobriety Blog Tuesday December 9, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Tater Tot Casserole Dinner: Mississippi Roast Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 11 (Day 347) I woke up yesterday with a heavy case of the “don't wanna to's” I was just had no momentum to do anything. I did start getting things done later in the evening, but I didn't realize that it was that close to midnight when I was wrapping up the post for yesterday and it was 11:59 when I was done writing in the writing program that I use on my computer so I didn't have the time to post it. I'm not sure if it was because I was still recovering from the sinus issues that I was suffering from last week. I did manage to finish and schedule the upload of the Archive video that I'm planning on for the January Archive video. My second YouTube channel is focused on Recipe Videos and I'm re-uploading the old videos from my first channel to...

Sobriety Blog Sunday December 7, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 53.5 in (137.2 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Tater Tot Casserole Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 345) heh Three Four Five  Like the common joke goes, the weather went from 55 to 25 like it saw a cop. I am really glad that I got Grandmas lights and decorations set up over the last couple of days as it was really dark and cold today. I would like to say if it's going to be dark cold and clammy like this we might as well have snow. But then again it would suck to deal with the ice and crap. And that's not mentioning dealing with people flipping their shit because, “ICE FALL FROM SKY, ICE FALL FROM SKY!” Despite the cold cloudy weather people were really chill and relaxed for most of the day. Which was nice. There was one lady who freaked out at me because we can't sell beer on Sunday. She held up a twelve pack for me to scan. But...

Sobriety Blog Thursday December 4, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Tater Tot Casserole Dinner: St Louis Style Pork Ribs Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 342) Didn't feel like posting yesterday. I felt physically better by the evening. But people at work were pissing me off. Another instance of “What the hell is going on in our schools” a guy had a digital coupon for 2 litters of soda. (not sponsored) and was angry because he got 14 bottles of soda and they were supposed to be 99 cents with the digital coupon and he couldn't figure out why his total was twenty something dollars. Well, digital coupons are limit 5. And it took off the five bottles. He insisted that he knew it was limit five, that's why he got 14 of them. 14 is more than 5. He knew 14 is more than five, he works at a school. While I was trying to explain what the word “limit” meant to somebody who insisted ...

Sobriety Blog Tuesday December 2, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Pork Steak Lunch: Pizza Pasta Dinner: Bratwursts Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 340) Slow start to the day. Some gunk in the back of my throat making my throat sore. Along with some sinus congestion. Ran out of bacon a couple of days ago so yesterday and today I had a pork steak for breakfast. I was going to have eggs to go with, but those steaks were pretty sizable so having a plate sized pork steak with four fried eggs seemed like a lot. I had just finished cooking the breakfast steak when Roommate came downstairs and announced that his doctors appointment this week is at 10am instead of the 11am it had been in the last couple of weeks and we needed to leave right then because it was just time to leave to get to his appointment. I put a lid on the skillet and since I have an electric stove the burner was still hot when I got back f...

Sobriety Blog Sunday November 30, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pizza Pasta Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 338) Trying to think of something to say, but nothing really happened today. It was the “Supervisor Curse” a boring day is a good day, because if nothing is happening nothing is going wrong. The mocha mix of instant hot chocolate and salted coffee tasted a bit better this morning than it did yesterday. Yesterday I added a bit of milk, today I skipped it and it had a stronger flavor. So I think I'll pass on the milk in the future. There was a bit of drama before I got to work. Apparently the Trans person was fired because sometime last week s/he blew up at one of the carryouts because he was sacking next to him/her beside the register. One of the people who was supposed to be a carryout this morning No-showed again . This was t...

Sobriety Blog Friday November 28, 2025

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pizza Pasta Dinner: Bratwursts Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 336) Woke up this morning with what felt like a hangover. My head feels like it was hit by a baseball bat from the inside. And my legs are stiff and sore. My throat was sore the last couple of days, it doesn't hurt this morning so I don't think that I'm getting sick, I just think that I overate yesterday and I'm recovering today. I wasn't looking forward to going to work this morning. I thought that I was working the self checkout lunch. I wasn't feeling good and I wasn't looking forward to dealing with other people who are also probably recovering from over eating yesterday. I knew that I feel bad, and I don't know if other people will realize that they feel bad and will try to blame everybody else for the way they feel...

Sobriety Blog Monday November 17, 2025

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup  Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 327) I feel like I slept a lot better last night than I have previous nights. Sleep tracker still says that I didn't fall asleep until close to 3am even though I went to bed around midnight. I do remember waking up in the night to run to the restroom so that might have reset the sleep counter so when I got up to use the restroom and went back to bed it thought the second half was the sleep for the night. The scale was nice. I mean it is frustrating to have the exact same number as it was yesterday. But that still is the lowest weight of this year and last. I went to bed last night before the AI finished the download file for the Financial Projection. This morning it kept having a hard time coming up with that file. It also offered to make tha...

Sobriety Blog Sunday November 16, 2025

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Slow Cooker Chuck Roast Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 326) Really didn't sleep very well last night either. Not sure what's going on. I feel dragging tired when going to bed, but when I go to bed I'm wired for sound. I was surprised to see the weight on the scale this morning. I stood on it several times and it gave me the same number four times in a row, so it is probably accurate. At first I was impressed with the 3.2 lb (1.5 kg) drop, but what got me really excited was this was the weight that was the lowest weight of 2024! All of 2025 I've been wanting to get down to the lowest point of last year. Now to see if I'll be able to stick to that low of a weight. The Absolute Idiot messed up the Financial projection again. Last night I had told it that...

Sobriety Blog Saturday November 15, 2025

Weight: 327.0 lbs ( 148.3 kg) BMI: 42.0 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup Dinner: Hamburger Helper Lasagna with Mozzarella and Parmesan Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Kroger Energy Shot, Powerade Zero Orange Sober Month 10 (Day 325)  I just could not get to sleep last night (Friday to Saturday) I was dead tired at the computer, but when I went to bed I felt like my eyes were bugging out of my head and I was wired for sound. Although I didn't sleep very well I was able to get up early enough to have breakfast and coffee. I was kind of worried that I would be able to do so. When I first go to work I was just dead tired but it was too busy to sneak away to get the Sugar Free Red Bull that I would normally drink at work (not sponsored) I was able to sneak in an energy shot. Those are technically cheaper than the energy drinks, but you get more out of the drinks than the shots. It is a small miracle that the...

Sobriety Blog Saturday November 1, 2025

Weight: 329.4 lbs ( 149.4 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Keto Paleo Gumbo   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 311) Woke up this morning conformable, all of the bills are paid, the freezer is full of food, car is full of gas, and there is money in all of my banking accounts. (Donations still appreciated) Heck even my phone is charged to 100% Today is good. And I don't even have that feeling that a boot is about to drop. Everything is just so good this morning. The only thing that I have to pay yet is the Rent and the Car Registration is due this month, but those are both well within the budget over the next couple of weeks. If everything goes to plan this month is going to look kind of strange with the bills as all of the bills for November were paid in October and the bills for December will be paid the first week of December so it will kind of look like there weren...

Sobriety Blog Friday October 31, 2025

Weight: 328.4 lbs ( 148.9 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Keto Paleo Gumbo   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 310) Damn, it was cold this morning. It wasn't too bad once I got up and moving, but getting started kinda sucked. Still not as bad as it could be this time of year. It should be fixed this afternoon though so looking forward to that. Nice number on the scale. I wish I could be confident with the number it gave me. But it was the same number on multiple stands on it Roommate did send me a text while I was at work and the heater is now up and running. The AC Guy also installed a new thermostat. Roommate said that it was a “Smart” thermostat but it doesn't seem to have any kind of WIFI connections or anything so I'm not sure how “smart” it is, kind of hoping that it isn't a “Smart Device” But it has a Digital Screen so it is easier to read what ...

Sobriety Blog Monday October 27, 2025

Weight: 334.4 lbs ( 151.7 kg) BMI: 42.9 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Low Carb Jambalaya   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 306) That was kind of weird I woke up this morning thinking about some Fanfictions that I had written quite some time ago. What was strange was that I hadn't really been active on the FanFiction site in over a decade. It was just a random thought that I woke up to. And then this afternoon I got an email that somebody had added one of my stories from almost 20 years ago to their favorites list. It was just kind of a fan version of the Digimon Anime. Just the original story had grade school age kids, and my story had High School age kids because I was just out of High School when I was writing it. It didn't really have a plan behind the story so it never got past the second chapter when the kids got transported into the Digital World. I tried to...

Sobriety Blog Sunday October 26, 2025

Weight: 333.4 lbs ( 151.2 kg) BMI: 42.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Fried Chicken, Kroger Sour Cream Onion Chips Dinner: Tuna Helper Cheesy Noodles, Corn Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 305) Woke up in a pretty chill mood. And most of the day I was pretty chill. I love this kind of weather. Sure it's dark and gloomy, but it's just so calm. I was supervisor all day, but I kept sneaking outside whenever I could. Just to get out and breathe. There were a couple of people that complained about it, but considering that it's late October and we still haven't had a hard freeze. I'll take it. It was really disappointing going to work as just as I got there I was told that one of the carryouts was sent home because he was suffering from seizures, one carryout No-Called-No-Showed, the one carryout that showed up was one of the mentally disabled ...

Sobriety Blog Saturday October 25, 2025

Weight: 331 lbs ( 150.1 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Fried Chicken, Kroger Cheddar Sour Cream Chips Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 304) Wow, that was a drop on the scale this morning. I thought the scale was glitching, but the weight was consistent for several times I stepped on it. Slept in a bit so I wasn't able to do anything before work other than get breakfast done. The sleep tracker says I didn't fall asleep until after 3am which was strange because I even went to bed a little early. But it was 9:30 before I could wake up, and I still felt tired.  I was slow getting up to the front of the store as I had today and tomorrow mixed up and I had thought that I was supervisor all day, and I didn't think anybody was waiting for me to come up. So when it was eight minutes after I was supposed to get to the front Screech at self check...

Sobriety Blog Tuesday October 21, 2025

Weight: 335 lbs ( 152 kg) BMI: 43 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Taco Chili Mac Snack: Kroger Sour Cream Cheddar Chips Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 9 (Day 300) I didn't take the chance to make the blog post yesterday's as I had gotten distracted by a word matching game on my phone. I am not exaggerating when I say that I just played that game the entire day. It has a “daily challenge” that lets you play the previous days challenges. I wanted to get caught up so I just played the daily challenges for all of October and got a bit into September. It was about midnight when I had realized that I hadn't made any effort to make the post. I did the weekly grocery shopping while Roommate was at his appointment like usual. I was able to keep the bill close to the $100 like I was hoping that I'd keep it to. I was adding it up as I was going along and it looked like it was going ...

Sobriety Blog Tuesday October 14, 2025

Weight: 334 lbs ( 151.5 kg) BMI: 42.9 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages with Mac and Cheese Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea Sober Month 9 (Day 293) Last night before I went to bed Roommate told me that he had delayed his weekly appointment until 1 in the afternoon so he was planning on waking up at 8am so he could go to do laundry. So when I woke up around 8am I waited a while before showering. And then waited a while to have breakfast. And then I waited a while. I was planning on doing the grocery shopping while he was doing his laundry. But the longer I waited I kept thinking of going ahead and go do the shopping. But I kept telling myself that as soon as I left he'd get up and get cranky because I had left him at home and he couldn't go and get his laundry done. It was half past noon before I heard him get up and start walking around upsta...