Keto Sobriety Blog Friday November 6, 2026

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Weight: 301.8 lbs ( 136.9 kg)
BMI: 38.7
Waist: 52 in ( 132.1 cm)
WtHr: 70.3%

Breakfast: Bar-S Jumbo Hot Dogs
Snack: Vienna Sausages
Lunch: Bacon Cheeseburger Soup pork rinds
Dinner: Rib Eye Steak
Drinks: Monster, Sparkling Water,

Sober Year 1 (Day 688)
Keto Kount Day 3

Had a hard time falling asleep last night (Thursday into Friday) I was scheduled to work fairly early so I was trying to fall asleep. But my body and brain were like, “yeah, but what if we didn't”

I was originally scheduled to work 9am to 5:30, but Assistant Customer Service Manager was the opening person at the desk and she needed to take her lunch earlier so she could take her kids to school so she changed my schedule so I could come in at 8am for when the desk opens and she could do that. I didn't have time to cook any of the usual breakfasts so I stepped into work a few minutes early so I could grab a pack of hot dogs for breakfast. I was surprised how many carbs were recorded in the pack of hot dogs. I'm guessing that when Dr Berry says that it's OK to eat hot dogs on the Keto/Carnivore diet he's not expecting people to eat the entire pack in one setting.

Tried to hold off on snacks, so I was able to avoid buying any cashews. But when I told myself that I was only looking for a snack because I was telling myself that I wasn't needing a snack. Telling yourself that you don't need to eat really does seem to be a good way to make yourself “hungry”

For being the first Friday of the month it was really quite slow for a good chunk of the day.

I was in the desk all day so I didn't get the step count up to the goal.

Really tired. I keep making spelling mistakes. I got off at 5:30 and wasn't home until close to 6pm but with the sun going down because of being Autumn I kind of shut down. I noticed that in the last couple of days my elbows and ankles have been popping and snapping like crazy. They're not painful when they pop they just make an impressive and satisfying crunch. I had to pee a lot today. I'm not sure if that's because of Keto or the lack of sleep last night as I notice there seems to be a correlation between a lack of sleep and an abundance of urine

Mom grilled Rib Eyes for dinner. And that was an impressively large steak.



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