Marks Blog

Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 367) Keto Day 6 Elbows, wrists, knees, and ankles are popping and snapping like crazy today. There was a strange stabbing pain in my lower left back that seemed to go down to my left foot. It felt like if I could just stretch right it would work itself out. It is kind of fun when I shift in the chair my entire spinal column seems to crackle and pop. That was quite a jump in the scale this morning. It was strange that the waist was also that far up from yesterday. I'm writing this after work. And I'm trying really hard to keep this from becoming another “Mark Whines About Work Blog” post. As it is the Friday before Christmas, that's going to be a challenge. Another day when I'm not sure it's something wrong with ...

Weight: 327.3 lbs ( 148.4 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Hormel Pork Loin Mesquite BBQ Dinner: St Louis Style Pork Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 11 (Day 353) Keto Day 2 Last night I went to bed with socks and vegetable shorting on my hands as I have been getting really dry skin on my hands over the last couple of days and last year it got so bad the skin started cracking and bleeding. So I wanted to cut that off before it got that bad. I did wake up in the middle of the night and had to take the socks off of my hands because my hands were getting uncomfortably hot. I did think about getting some cloth gloves some time in the next couple of days or weeks. Just so I could wear something over my hands, but be able to use my hands as the socks over my hands kind of restricts what I am able to do and they're really just not very comfortable on the hands. Not a fantastic number on the...