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Showing posts with the label 308.0 lbs

Keto Sobriety Blog Tuesday September 29, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs, and Cheese  Lunch: Air Fried Chicken Drumsticks Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 643) Keto Month 7 (Day 212) (255/365 Days 2026 Keto) Right knee felt stiff today. It still feels like if I could just move it in the right direction it would make a nasty crunch, but would feel better. The weather was cool dark and rainy just as I like it. The weather did kinda suck for a little bit as Mom needed me to take her to her car dealership so she could pick up her SUV so she could take a road trip this weekend. It was really coming down when we were going into town. And I stopped by the store to grab the stuff to make gumbo https://youtu.be/c1GrylOzL-g for lunch this week and running from the car into the store was COLD. I set up the Gumbo when I got back from the store. It was one of those recipes that I...
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Keto Sobriety Blog Thursday September 3, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bar-S Hot Dogs  Snack: Cashews Lunch: Pork Steak, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Monster, Sparkling Water, Sober Year 1 (Day 617) Keto Month 6 (Day 186) (231/365 Days 2026 Keto) That was a really rather disappointing weight this morning. I'm trying to keep a one day weight get me down too much. But I haven't had a number like that since the first half of July. That had put me in a bit of a mood and in a hurry so I didn't remember to measure the waist. It doesn't change much so I'll guess on that. I was scheduled to work 8 to 5 today. I was a bit nervous about showing up to work that early as I'm usually waking up at 8am and they needed me to BE there at 8am. I had set several alarms on my phone. They say that it's more effective to set one alarm and jump up and out on that first alarm. But I don't have a lot of confidence in relyin...
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Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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