Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg)
BMI: 39.5
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Member's Mark Hot Dogs
Dinner: Boneless Rib-Eye
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 556)
Keto Month 3 (Day 116) (166/365 Days 2026 Keto)

I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lost it's soothing effect. I drank quite a bit of water before I realized that I could just spit it into a glass. Probably why the weight is up 3 lbs (1.4 kg) from yesterday as I did drink quite a bit of water.

My jaw didn't hurt today, but I'll still need to build the courage talk to a dentist. Every time I come across a thing I need to do that I haven't done before it's a thousand times worse in my head than it ends up being. But it is still something that I've never done before.

Slept well last night (Friday into Saturday)...when I did get to sleep. It took awhile as the toothache did fade after a while. It was closer to 10 when I woke up this morning when I usually wake up closer to 8am.

Spent most of the day playing on the phone. Had hot dogs for lunch.

Step-Dad did the biweekly run to get groceries. He picked up some rather large steaks he grilled for dinner.

I got back into Fallout New Vegas and lost track of time so this post is a bit rushed. I do wish I would take more time playing games. Or doing anything. I go back to work tomorrow. I did get some videos done so I have a couple weeks of Store Stories built up. But I really feel like I'm just sitting around not doing anything. At least when I'm playing games I can feel like I am doing quests. 

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