Keto Sobriety Blog Monday September 7, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...
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Keto Sobriety Blog Friday June 19, 2026

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Weight: 304.6 lbs ( 138.1 kg)
BMI: 39.1
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Pork Tenderloin
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Celsius Energy, Sparkling Water,

Sober Year 1 (Day 546)
Keto Month 3 (Day 109) (159/365 Days 2026 Keto)

Another really rushed post. I was trying to get the Store Story video posted after work as I had forgotten to post it before work. But the computer was just crawling along. I don't know why everything is taking so long for it to do everything.

Trying to think of what happened today. Before work Mom was suffering from a sinus headache. She's been having sinus issues lately and it's been giving her a funky mood as this is usually her favorite time of year.

Can't really think of anything to talk about that happened today. It was pretty active because it was a Friday. But nothing really happened over the day.

For lunch I had the other pork tenderloin that I baked yesterday. It was a bit tough to eat, and a bit of a challenge to cut in the small food container. It did have an interesting herbal taste to it though.

Again most of the day was mostly just standing around waiting to go home. I was in the desk for most of the day and for being kind of late in the month there wasn't a lot of people buying Money Orders or Paying Bills

When I got home Step-Dad said that Mom had a burger, but he wasn't hungry so I grilled some cheeseburgers for myself. I think he eventually cooked a patty for himself. 

Kind of a boring post, but not much was going on today. I am glad that I went the whole day without buying more energy drinks or any more snacks. A day without spending money I feel is something that needs to happen more often.

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