Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...
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Keto Sobriety Blog Friday June 19, 2026

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Weight: 304.6 lbs ( 138.1 kg)
BMI: 39.1
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Pork Tenderloin
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Celsius Energy, Sparkling Water,

Sober Year 1 (Day 546)
Keto Month 3 (Day 109) (159/365 Days 2026 Keto)

Another really rushed post. I was trying to get the Store Story video posted after work as I had forgotten to post it before work. But the computer was just crawling along. I don't know why everything is taking so long for it to do everything.

Trying to think of what happened today. Before work Mom was suffering from a sinus headache. She's been having sinus issues lately and it's been giving her a funky mood as this is usually her favorite time of year.

Can't really think of anything to talk about that happened today. It was pretty active because it was a Friday. But nothing really happened over the day.

For lunch I had the other pork tenderloin that I baked yesterday. It was a bit tough to eat, and a bit of a challenge to cut in the small food container. It did have an interesting herbal taste to it though.

Again most of the day was mostly just standing around waiting to go home. I was in the desk for most of the day and for being kind of late in the month there wasn't a lot of people buying Money Orders or Paying Bills

When I got home Step-Dad said that Mom had a burger, but he wasn't hungry so I grilled some cheeseburgers for myself. I think he eventually cooked a patty for himself. 

Kind of a boring post, but not much was going on today. I am glad that I went the whole day without buying more energy drinks or any more snacks. A day without spending money I feel is something that needs to happen more often.

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