Keto Sobriety Blog Thursday August 20, 2026

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Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...
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Keto Sobriety Blog Friday June 19, 2026

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Weight: 304.6 lbs ( 138.1 kg)
BMI: 39.1
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Pork Tenderloin
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Celsius Energy, Sparkling Water,

Sober Year 1 (Day 546)
Keto Month 3 (Day 109) (159/365 Days 2026 Keto)

Another really rushed post. I was trying to get the Store Story video posted after work as I had forgotten to post it before work. But the computer was just crawling along. I don't know why everything is taking so long for it to do everything.

Trying to think of what happened today. Before work Mom was suffering from a sinus headache. She's been having sinus issues lately and it's been giving her a funky mood as this is usually her favorite time of year.

Can't really think of anything to talk about that happened today. It was pretty active because it was a Friday. But nothing really happened over the day.

For lunch I had the other pork tenderloin that I baked yesterday. It was a bit tough to eat, and a bit of a challenge to cut in the small food container. It did have an interesting herbal taste to it though.

Again most of the day was mostly just standing around waiting to go home. I was in the desk for most of the day and for being kind of late in the month there wasn't a lot of people buying Money Orders or Paying Bills

When I got home Step-Dad said that Mom had a burger, but he wasn't hungry so I grilled some cheeseburgers for myself. I think he eventually cooked a patty for himself. 

Kind of a boring post, but not much was going on today. I am glad that I went the whole day without buying more energy drinks or any more snacks. A day without spending money I feel is something that needs to happen more often.

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