Keto Sobritey Blog Wednesday August 5, 2026

Weight: 301.5 lbs ( 136.8 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 592) Keto Month 5 (Day 158) (203/365 Days 2026 Keto) Didn't sleep very well last night. There was a strange muscle soreness on my front left lower belly. And had a hard time finding a position to lay that didn't aggravate that soreness. It hurt less today than it did yesterday, but I woke up this morning with a headache and a lot of general muscle soreness. I wonder if that general unwellness that I had this morning was dehydration as after having coffee and some of the sparkling water I felt better. That was a really good weight this morning. Only 1.1 lbs (0.5 kg) away from the lowest so far this year. And the waist is down. Pretty sure that this matches the record for the year.  Had sausage patties with the eg...

Keto Sobriety Blog Tuesday June 23, 2026

Weight: 308.8 lbs ( 140.0 kg)
BMI: 39.6
Waist: 53 in ( 133.4 cm)
WtHr: 71.6%

Breakfast: Pork Steak and Eggs
Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 549)
Keto Month 3 (Day 112) (162/365 Days 2026 Keto)

Rushed post as I had started it quite late. I have been working on getting store story videos done. It is fun that I have two videos recorded so far this week and a third one scripted out. I figured if I get as many store story videos done as possible I could start getting some of the other videos that I want to do done. They say that to become successful on YouTube you have to pick a niche and stick to that one thing and that's the one thing that you do. To me that sounds boring. Although I don't know of any other channels that talk about a variety of things. But I do want to do Book Reports, and Movie Reviews and other Vlog Videos. I want to do more than just complain about my “real job”

This morning I had a pork steak to go with the eggs. I bought a pork butt that I had cut into steaks yesterday and when I package those steaks up there's always a little portion leftover. Not big enough to make a dinner, but big enough for a breakfast with eggs.

For lunch I baked some chicken that had been sitting in the fridge for a while that I thought would be a good idea to get done before it went bad. There was a bit of rain that came through that I was able to stare at while I ate lunch. It was kind of a late lunch, but on time for what I usually eat.

Helped Grandma with her computer. She recently got the idea of writing a book. I'm not sure what her story is going to be about, but I do remember that she used to like reading mystery novels. I'll have to ask her what kind of story she's writing next time we talk. The problem she had was somehow her writing program had the zoom layout really zoomed in so the writing program was on 454% zoomed in and all of the fonts that she had chosen looked MASSIVE on her screen and she couldn't figure out how to fix it.

Mom suggested that we have hamburgers for dinner. She cooked them in a skillet. I usually have them on the grill so it was kind of a unique experience. Especially with the onions that she cooked with them as I never do that for myself.

This is going to be late, but oh well

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