Keto Sobriety Blog Monday June 29, 2026

Weight: 309.0 lbs ( 140.2 kg)
BMI: 39.7
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 558)
Keto Month 3 (Day 118) (168/365 Days 2026 Keto)

I did NOT sleep well last night. I was hyper energized all day yesterday. Had a bit of a crash out when it was time to go to bed. Then at about 3am my brain and body were like, “Okay, we've slept enough.” The sleep tracking app said I fell asleep at around 1:15 and I woke up at 3am with the energy level that I usually have at 8am. I knew that this wasn't going to work so I really did try to get back to sleep. I put ASMR Historian, Astrum, and other relaxing science videos and really took the effort to try to get to sleep but ended up flopping around all night. Really taking the effort to wrap the blanket around me to get nice and warm. Then at about 6am when the light started coming through the heavy curtains that I have on my window I saw little black clumps in the bed when I moved the blanket out of the way. Yep, I was rolling around in pet poo all night. I don't know if that was why I couldn't sleep. I didn't smell it until I found it in the bed. Once I found it the entire bedroom smelt like poo.

I went ahead and pulled the eject on trying to get any sleep as it was already 6am and there was literal poo in my bed. I'm not going to lay in poo. When I got up Mom asked if I was alright because she heard me repeatedly going to the bathroom over the night. It doesn't happen very often, but on nights that I don't sleep I have to pee every 20 minutes or so. So Mom thought I was sick, no I wasn't sick, I just couldn't sleep. Teeth or jaw didn't hurt, it was just that sleep just didn't happen.

Mom said that yesterday when I left for work I had accidentally shut the cat in my room so it was in my bedroom for three or four hours before Step-Dad heard the cat trying to get out so she's the prime suspect. When I got home last night one of the front corners of the bedding was messed up and at the time I couldn't figure out why. But if the cat was locked in the room all day she probably made a bit of a nest and tried to bury her mess in the bedding.

Because of the mess in the bed I went ahead and laundered the bedding. And since I did that laundry I went ahead and washed my clothes. Kind of messed with the timing of the week as I usually do laundry on Tuesday I had to keep reminding myself that today was Monday and I still have tomorrow off.

I was going to try to record the General Update video that I'm wanting to post next Monday. And I was going to work on scripting a store story for the third week out as I have this week's and next week's done, recorded, and edited. But the hour and a half of sleep really messed with my creative ability. Not sure if I'll record it tomorrow (Tuesday) or Wednesday morning as I do work a little bit later than I usually do on Wednesday (Noon to 8)

I downloaded and played a bit of Fallout 3 this afternoon. There is an in-game radio that plays music and one of the factions plays patriotic music over the radio. Fallout 3 is a post-apocalyptic game that takes place 200 years after a Nuclear War set in Washington DC and the faction claims to be the legitimate successor to the Federal Government.

Mom suggested Hot Dogs for dinner and I was just kind of going along with it. I'm sure I'm going to sleep nice tonight.