Keto Sobriety Blog Wednesday June 17, 2026

Weight: 307.2 lbs ( 139.3 kg)
BMI: 39.4
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE
Dinner: Pork Steak with Salsa
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 544)
Keto Month 3 (Day 107) (157/365 Days 2026 Keto)

Had a strange dream last night. All dreams are strange to me as I rarely have dreams. But in the dream I had decided to be an Over-the-Road trucker. I didn't have any training or an actual job as a driver I just decided to go to a warehouse and pick up a truck. I was driving around for a while before realizing that I had left my phone in my car so I had to go back to where I left my car to get my phone, but I couldn't remember which state I left the car in. A strange thing is that in the dream I ran across Roommate and the meeting was rather jovial. He wanted to hang out, but I had to go find my phone so I ran off on him. It kind of makes me wonder if he's alright...then I remember how we parted. I'm trying to remind myself that he's no longer my problem.

Good to be back under the “Morbidly Obese” number. And that was a really good drop from yesterday. Waistline is stagnant though.

This afternoon I was able to record next week's Store Story. It is a good pace to finish a script, record it, and then get most of it edited in one day. Although I did have a bit of a hard time sitting down to edit the video. I kept jumping up thinking that I needed to go work on something, pace around for a while to come back to the computer to stare at the video editing software.

I did bake some of the chicken that I bought yesterday. Than I realized that it was the chicken that I already had in the fridge so the chicken in the freezer will take too long to cook for tomorrow's lunch. But I did have some of the Manager Special pork tenderloins in the fridge so this evening I set them up with Italian Dressing to marinate. I'll bake those for lunch for tomorrow...and the next couple of days as the package had two pork tenderloins that looked big enough to cut in half so that could make 4 lunches.

Had to get up and go pee a lot. Hopefully that's a sign that I'm losing a lot of water weight?

Mom cooked Pork Steaks seasoned in Taco Seasoning and Salsa for dinner.

Mom took a bit of a road trip this evening to buy some honey from a local supplier and while she was out I drove around a bit just to stand up and move around a bit. I had noticed that on my car's navigation map there was a park a bit south of the road that I usually drive to work. Curiosity had me drive down to see what park that was...it was a cemetery. The cemetery where some of my family is buried. A little ashamed that I didn't recognize it from that direction when I headed that way. But having a dream about former roommate over night and then finding myself in a cemetery in the evening is kind of creepy.

Had a chuckle at the chickens this evening. It was a little after 9pm so it was getting dark, but still in twilight. They naturally go into their coop at night so Mom can close their door. What was funny was that they had lined up and all jumped into the coop, all but one. She jumped a bit at the door, turned around and lead the entire flock out of the coop in a line. It was like they knew that it was late, but it was still twilight so they thought that there was still light outside so they had to go back out? Maybe, it was kind of funny seeing them jump in and then back out.