Keto Sobriety Blog Wednesday June 10, 2026

Weight: 309.9 lbs ( 140.6 kg)
BMI: 39.8
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs
Lunch: Smithfield Pork Loin Garlic Herb
Dinner: Pork Steak
Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 537)
Keto Month 3 (Day 100) (150/365 Days 2026 Keto)

Weight is crawling down while waist is crawling up.

Had a bit of a hard time waking up this morning as last night I got distracted by reading previous pages of the blog as I'm keeping these all in this one document on my computer. Debating the wisdom of that, but meh.

When I had the coffee this morning I went ahead and threw away the last of the Apple Cider Vinegar. It was the kind that has the “mother” in it. Not to be too nasty, but it kind of looked like something was growing in the bottom of the bottle.

Stayed at home for most of the day. I finished the script of the next store story. Not confident that I'll get it posted this week, but I'll give it a shot. I just didn't have the energy to record a video and I'm not really working on an ASMR channel.

I did the laundry today. But other than that I really didn't do very much. I convinced myself that I really didn't need to go anywhere to buy anything. Although I did choose a couple of pairs of pants from Amazon. I'll buy them tomorrow, but I chose them today. I was kind of disappointingly surprised when I clicked on the pants that I usually buy and there was a banner on the page saying that I had bought that product back in March. Really? A pair of slacks really can't last more than 3 months? It's not like they were cheep knockoffs, they were Wrangler brand pants (not sponsored) But I did have to buy a pair of pants that was called “LA Police Tactical Pants” (Not sponsored) the page took itself hilariously seriously. But I'm going to guess that balancing three pairs of slacks and the two pairs of jeans that I have will make them last longer. Or at least I'm hoping so.

Mom had some running around to do and just as she had gotten home Grandma called and said that the bookshelf that she had ordered was at the furniture store if she would go out and grab it. Mom asked me for help to get it. I was kind of nervous about going as I had just put the pork loin in the oven to cook for lunch and it's a 20 minute drive into town and it takes about 45 minutes to cook. I figured that it'd be fine for a 40 minute round trip, but I was staring at my watch as we went. As Mom drove I was trying to come up with what I would say to excuse myself to get the pork loin out of the oven when we got back as I was assuming that I would have to put the bookshelf together. But when we got to the furniture store it was already preassembled. And it was perfect timing as after I had dropped the bookshelf off at the end of Grandma's hallway I checked the time and it was two minutes until the pork loin was done baking. I did remember to cut it in half to have half today for lunch and have the other half for lunch tomorrow.

Lost track of time for most of the evening. I was surprised when Mom announced that she was hungry and had a bowl of cottage cheese and cherry tomatoes for herself before going to bed. I decided to have a pork steak for myself. What was really surprising though was when I was eating the pork steak she came out of her room and announced that there was a Tornado Warning in our area. I was kind of confused as I wasn't sure if I had heard if she had said, warning or watch as I have a couple of weather apps on my phone and none of them had made any alert or chime or anything. I hadn't received an alert from the local emergency alert system or anything. I opened the app and, "Oh, yeah. It does say Tornado Warning." It would have been nice if anything had WARNED US that we were in a TORNADO WARNING! Seriously that's IT'S ONE JOB! Thankfully the storm went north of us. Gave an amazing light show in the lightening. But still would have been nice to have a WARNING OF A TORNADO WARNING!! Nobody should find out that a tornado might be on the way becasue somebody else happened to glance at their weather app. 

I recorded a YouTube Short of the lightening as it was making a heck of a show. Had a hell of a time uploading it as I just couldn't figure out how to upload it from the app. This was not the first time that I've done this, but I just couldn't figure it out this evening. I did eventually get it posted. And it is interesting that when I post a YouTube Short it'll get dozens of views right out of the gate, but my long format scripted videos will barely reach double digits. Kind of seeing how the algorithm pushes the content that it wants to push.