Keto Sobriety Blog Tuesday July 7, 2026

Weight: 313.6 lbs ( 142.2 kg) BMI: 40.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Skipped Breakfast again today. Seemed to react better to that today than I did yesterday. I still felt mentally low all day. It took all day to edit the General Update video that I wanted to have done yesterday. Not that it needed a lot of editing, it was just that I really couldn't watch it. I am not very confident in that video. It was kind of me droning on about some of the events of last month. Baked Bratwursts for lunch. The bratwursts that I cooked yesterday (Monday) were quite burnt so I didn't cook today's for as long. But I didn't let them cool before eating so that was a bit of a challenge because they were quite warm while eating. I did take the time to run into town to restock on Monster Energy drinks (not sponsored) for my locker. And there was a digital coupon on Johnsonvil...

Keto Sobriety Blog Monday June 15, 2026

Weight: 311.7 lbs ( 141.4 kg)
BMI: 40
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Pork Steak, Cottage Cheese
Snack: Cashews
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 542)
Keto Month 3 (Day 105) (155/365 Days 2026 Keto)

Happiness is not a number on the scale, but it is irritating to be back up to “Morbidly Obese” That does seem to be a pattern the day after I eat a Ham Steak. I speculate that the salt in the ham makes me retain water so I will probably be peeing all day long today.

Worked 12 to 8 today so I had plenty of time to cook bacon and eggs for breakfast and bake the pork steak for lunch. I really didn't do much else before work other than wait and count down to the time I had to go to work. I had forgotten that I was going to do Monday weekly weigh in videos until that I had already started eating breakfast. Maybe I'll get one done next week.

I wore the “LA Police Tactical Pants” today (Not Sponsored). Still getting a chuckle out of the “tactical” pants. Step-Dad said that these are the pants that The Los Angeles Police are supplied with. They were comfortable. They are kind of strange that they seem to have fewer belt loops so they're more spread out so it kind of feels like I missed a loop putting the belt on. The fabric is kind of strange as well. The way the fabric rustles reminds me of an episode of Seinfeld when one of the characters had gotten a loud pair of pants and everywhere he went there was a loud rustling noise. I'm sure it'll fade over time. And wearing them was comfortable, but at lunch there was some drippings on one of the pant legs and I just couldn't stand the feeling of rubbing the stuff off of my leg. Which is strange. I don't work the next two days, but I'll wear the other two pairs of pants to make sure they fit alright. They should they're the same size as the pants that I wore today.

I had some cottage cheese to go with the pork steak at lunch as I was really craving the salt and pepper cottage cheese.

The base of my left thumb is kind of stiff and sore. It kind of feels like I slapped somebody. At least my feet, ankles, and knees aren't hurting like they usually do when weight goes up this high.

Boiled some hot dogs for dinner when I got home for the evening. Struggled to write this out as when I sat down after work I kind of just shut down.

I feel like this is a short post, but there really wasn't much to talk about today.

 

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