Keto Sobriety Blog Saturday June 6, 2026

Weight: 309.0 lbs ( 140.2 kg)
BMI: 39.7
Waist: 52 in ( 132.1 cm)
WtHr: 70.3%

Breakfast: Bacon and Eggs
Snack: Cashews
Lunch: Swedish Meatballs
Snack: Cashews
Dinner: Cheeseburger Patties
Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Kroger Energy Shot

Sober Year 1 (Day 533)
Keto Month 3 (Day 96) (146/365 Days 2026 Keto)

Yeah, the weight this morning is higher than it was yesterday, but that's within normal fluctuations. Yesterday's up almost five pounds is ridiculous I don't know what that was about.

I worked 10am-8pm today and as I was scheduled to work earlier than I usually do I set some alarms to try to wake up earlier, to no avail as I still got up at the usual 8am. I decided to have bacon and eggs for breakfast as I was kind of rushed to cook before work and I'm more used to cook bacon and eggs.

Was supervisor all day. It was surprisingly smooth all day. Particularly for the first Saturday of the month. It was quite busy, but still smooth. Kind of the Supervisor Paradox, boring because nothing is going bad, so nothing is happening.

Picked up some cashews more out of something to do rather than because of being hungry. Something that I need to work on. They're only a little over a dollar, but that's still eating a dollar because I was bored. I'm under budget for the week, but that's still eating money.

I had brought the leftover Swedish Meatballs from the other night for lunch. Apparently it's Employee Appreciation week so Management had set up chips and some stuff to make sandwiches in the break room. Not very Keto so I just had the Meatballs. Of course that made every single person that came thought the break room point out that there were sandwiches and chips available if I wanted some. I would politely decline as I had already eaten, but people would still insist that there were chips and sandwiches available. Thanks, I'm good. Well, the chips are right there if you want some. I'm okay, really.

The first half was the long half of five hours, but that still made the second half four hours and that four hours seemed to stretch out for forever. I grabbed an energy shot to keep going. I remembered those tasting better. This one was quite bitter. I was reminded how I used to grab a 20oz of soda to go with the energy shots. I haven't done that in quite some time. An expensive and not very healthy combination. I'm kind of tempted to try it again, but buying 20oz sodas really are a waste of money as the 1.25L bottle is $1.99 and a 20oz is $2.89 (not sponsored) that's almost 3 times the amount of soda for ninety cents less. But it's better to not buy any soda and save the money. Had another tube of cashews during the second half of the day. 

I did think of this day 20 years ago was 06/06/06 and that night somebody had vandalized one of the churches in town drawing pentagrams on it because it was 666. Hard to believe that was 20 years ago. 

When I got home Mom said that she and Step-Dad had bacon and eggs for dinner so it was up to me to come up with my own dinner. I did think of having the same thing, but the thought of having burger patties cooked in bacon grease did seem promising. I think they would have turned out better if I had grilled them though. They just kind of seemed soft, done, but just kind of soft. But then again these patties are bigger than the quarter pound patties than I'm used to cooking. 

But for now I'm going to bed. I've been sleeping a bit better lately. Hopefully part of a trend.