Keto Sobriety Blog Wednesday June 3, 2026

Weight: 304.6 lbs ( 138.2 kg)
BMI: 39.1
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Eggs and Slider Patties
Lunch: Smithfield Pork Loin Garlic Herb
Dinner: Pork Steak
Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull

Sober Year 1 (Day 530)
Keto Month 3 (Day 93) (143/365 Days 2026 Keto)

Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop.

For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed that they actually were mini beef patties intended for “sliders”. They didn't turn out that great as they weren't seasoned as I didn't think the “sausage” needed seasoning and they were over cooked as I thought I was cooking pork sausage not beef patties. But I'm not going to complain about free food particularly food that I cooked myself and should have seen the difference before I started cooking.

I decided to do laundry today. I did go back and forth on the concept of doing it today as the basket didn't seem to be that full. But I noticed a smell in the room so thought it would probably be better to go ahead and get it done so I'm not stinking up the place.

Had a bit of an early lunch (for me) I ate the entire Pork Loin Fillet, again I probably should have cut it in half to have half today and half some other day as although I didn't feel over full after eating it, the pork loin really could have been two lunches.

It is kind of exciting that I got a video recorded and edited in the same day. It was a bit late in the evening by the time I finished editing it.

After I recorded the video. I had a feeling like I needed to run to get somewhere. I didn't know where I was supposed to be going, I just felt like I needed to run. I needed to go do something. What that “something” was I still have no idea. I just drove a couple of laps around town. The more I drove the more of a funk I kind of sank into as I just couldn't figure out what I'm doing with my life. I really want to build something. I want to look at something and say, “Look at that! I did that!” Writing that out seems more dramatic than what I'm actually feeling, but that's kind of the feeling that I'm struggling with. 

I did run by what was left of the Mall. They had closed the body of the mall so only the shops on the outside of the mall are still open, kind of like a really big strip-mall. Hobby Lobby was eerily exactly like it was back in the 90's when Mom did her art projects. Kind of looked like there were a lot of potental art projects, but none that I would want to work on. It was kind of strange that they have Fall Themed things, but it was nice to smell the pumpkin scented candles. The other two shops were really kind of trash stores that felt like a dump truck just backed in and dumped everything in. 

When I got home Mom was preparing some Pork Steaks for dinner. She was going to cook them in salsa and Taco Seasoning, but unfortunately we are out of those so she just cooked them with the Himalayan seasoned Garlic salt that she has, which is what I've been using to cook them lately. 

So yeah, finished editing the video late in the evening. But it was nice to record and edit a video in a single day