Keto Sobriety Blog Monday July 20, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Bar-s Hot Dogs, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 578) Keto Month 4 (Day 139) (189/365 Days 2026 Keto) Probably shouldn't have had that jumbo steak last night. Computer is acting weird this morning. I was sitting around when I noticed that it was just after 10 am and I had to work at 11 and I thought I was going to cook the chicken in the air fryer. Well if I was going to do that I needed to hurry to figure out how to do that. So I was going to look up a video on how to cook the chicken in the air fryer. But the video seemed to take forever to load so I was going to write in the writing program to talk about it, however the video stated playing really quickly and the programs started switching around so it would write one sentence in one program, switch to to one of the spreadsheets write a senten...
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Keto Sobriety Blog Tuesday June 30, 2026

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Weight: 307.1 lbs ( 139.3 kg)
BMI: 39.4
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Bratwursts
Dinner: Pork Steak w/Salsa and Taco Seasoning
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 559)
Keto Month 3 (Day 119) (169/365 Days 2026 Keto)

I didn't get the general update video recorded like I wanted to today. I will be honest, I got distracted by Fallout 3. It is fun to wonder the Capital Wasteland. My current save is rather low leveled so I'm wondering around enjoying the game leveling up my character before I get into the main quest. After playing Fallout New Vegas, Fallout 3 does feel kind of flat. In New Vegas for example there are various gangs and factions of raiders in 3 raiders are all just raiders.

Slept considerably better last night than I did the previous night. I was still tired over the day I'm guessing I'm still recovering from the lack of sleep Sunday/Monday night/morning.

I did get started on the store story for Friday the 17th Sharing a frustration of when I tell people that I'm opening a register for them and people get confused because the register light isn't on. Yes, people are that stupid.

Baked Bratwursts for lunch. Ate lunch right before Mom's rabbit hutch was delivered. The naughty little bunnies broke out of their bunny cage into the chicken yard. Mom was wanting to avoid buying a box to keep them in so they could run around. But chickens would pose a danger to them, not to mention the possibility of them fully braking out. So she paid somebody to build a hutch for them.

I cooked the dinner of pork steak in salsa this evening.

Short post, but it's late and I can't think of anything to say. And I started the post quite late as I was busy playing the video game.

Mom is heading out tomorrow to go visit my older sister in Ohio. Mom is going to be traveling with my younger sister. She's going to be heading out earlier than I usually wake up. Not that early for her, but early for me. Step-Dad is going to be coming home tomorrow night. He is usually comes home over the weekend but I'm guessing he has the holiday off.

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