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Showing posts with the label 149.9 cm waist

Keto Sobriety Blog Sunday January 18, 2026

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Weight: 320.0 lbs ( 145.1 kg) BMI: 41.1 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Bottom Round Roast Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 397) Keto Week 1 (Day 13) (16/365 Days 2026 Keto) Was woken up at 4 in the morning to Roommate screaming in the bathroom again. Really reinforcing my savings plan. But was able to go back to sleep until the proper 8am. I was able to have breakfast. And was excited to see the “down” on the scale. The back of my hands felt like sandpaper this morning. I put some of the lotions that Mom gave me a couple of months ago. For a while I was doing a bit of an experiment with them doing the “Healing Lotion” on my right hand and the “Moisturizing Lotion” on my left hand. But clumsiness and cross-contamination made that impossible. So today I just put both of the lotions on both of my hands. I like how t...
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Keto/Sobriety Blog Feb 14, 2025

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Weight: 343.2 lbs ( 155.7 kg) BMI: 44.1 Waist: 58 in (149.9 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Taco Soup Dinner: Slow Cooker Bottom Round Roast Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 1 (Day 59) There are not a whole lot of polite words to describe that wind out there. I am so ready for spring, it's not even funny. They are talking about more snow this weekend. It did warm up a little later in the afternoon, but that wind was going bananas all day long. I slept with the latex gloves on. The hands still look rough, but at least the skin doesn't hurt. The sleep tracker app is saying that I didn't fall asleep until 2:45, which is a bit of a surprise as I didn't think that I had a hard time falling asleep. And I did wake up really easily this morning and I felt well rested at 7:30. Roommate asked me if the smell of weed had woke me up as he could smell it coming through the wall. I personally didn't smell i...
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Keto/Sobriety Blog Feb 12, 2025

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Weight: 348.2 lbs ( 157.9 kg) BMI: 44.7 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Strip Steak and Eggs Lunch: Cheesy Broccoli Soup Dinner: Pork Steak Drinks: Cup of Salted Coffee, Kroger Seltzer, Sugar Free Monster, Celsius Energy Mango Lemonade Keto Day 2 Sober Month 1 (Day 57) It is a bit disturbing that in the two days that I didn't stick to the diet I was up 3.6 lbs (1.6 kg) sure there are daily fluctuations, and when I was doing good on the diet there were ups and downs, but not the ups that I've had this week. Kind of reminds me of the idea that the only way that a diet will work is if you treat it more than just a “diet” it should be a “lifestyle” It is interesting that over the last couple of days the “Body Composition Scan” on my watch has marked a notable increase in “Body Water” I'm not sure how much to trust this scan as it is just a watch scanning my wrist and the two fingers on the other hand. I think that it supposedly sends a pulse through my torso ...
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Keto/Sobriety Blog Feb 11, 2025

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Weight: 348.8 lbs ( 158.2 kg) BMI: 44.8 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs   Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Fathead Lasagna Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 1 (Day 56) Today was surprisingly busy for an off day. I was a bit slow to the start. But once I had breakfast I thawed out the freezer. For as dry as my hands have been lately it's surprising how much ice had built up in my freezer. Probably because I keep opening up the freezer. I don't know why I keep opening up and looking into the freezer, I make a meal plan each week. I could have been a bit better on the plan for the last couple of days but there's no reason to open up the freezer and stare like I've been doing. I decided to get back to the diet today. I did think about waiting for a “good day” to reset. (Wait for Sunday, waiting for an even day on the Sober Day Count, etc.) But like back in Decemb...
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Sobriety Blog Feb 10, 2025

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Weight: 347 lbs ( 157.4 kg) BMI: 44.5 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Deli Fried Chicken, Pringles Cheddar Dinner: Shrimp Alfredo Drinks: Kroger Seltzer, Sugar Free Monster, 20oz Dr Pepper, Kroger Energy Shot, Powerade Lemon Lime Keto Day 0 Sober Month 1 (Day 55) Grandma was nice enough to give me some money yesterday for taking down her Christmas lights so I ran by the bank to deposit it. And while I was there I transferred money from my savings accounts as I am expecting the rent check to come through this week. The lady at the bank told me that since my savings accounts are below $100 each all three of them are going to have the minimum amount fee. I know, every month they charge my savings accounts $3 each if the balance ever goes below $100 during the month. It kinda sucks, but what can I do, I haven't been able to save up like I've been wanting to. But apparently there's a different kind of savings ...
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Keto/Sobriety Blog Jan 27, 2025

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Weight: 347.8 lbs ( 157.8 kg) BMI: 44.7 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Bar-S Hot Dogs Dinner: Baked Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Keto Day 2 Sober Month 1 (Day 41) YMCA: X Feet didn't hurt this morning, but I felt like I woke up with a hangover style headache. Not sure what that's about.  A bit annoyed by the measurements this morning. Reminding myself that daily fluctuations happen. I think I might have had a bit too much meatloaf last night. Then again justifying daily fluctuations is a shortcut to insanity. And one of the reasons they say to avoid doing daily weigh ins. The Amazon order finally charged my account. It still says that it's going to be delivered tomorrow. And the site says that it was shipped, but the only update on the “See all updates” is “Package left the shipper facility” it doesn't say where it's coming from, but it does say that it's still scheduled to be ...
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Craziness Before a Winter Storm Daily Sobritey Blog Jan 3, 2025

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Weight: 347.2 lbs ( 157.5 kg) BMI: 44.6 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Fried Chicken Drumsticks, Cheddar Pringles Dinner: Red Baron Hand tossed Meat Lovers Pizza Drinks: Sugar Free Monster, Sugar Free Red Bull, Busch NA Sober Week 2 (Day 18) YMCA: X Starting off the reminding myself to take some “Vitamin P” It's only three days into the new year. And the half a pound that I gained over the last few days are well within the normal expected fluctuations. And although I haven't been 100% on my diet, I've been doing pretty okay. Or at least I was doing okay this morning. Roommate had a doctor's appointment this morning so I didn't have time to cook the Bacon and Eggs that I usually have. So I didn't have the normal breakfast, but Dr Berry says that even if you just grab some hot dogs, that's still doing good on the diet. But I figure the Johnsonville Jalapeno Sausages taste better than the...
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