Keto Sobriety Blog Saturday June 20, 2026

Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...

Sobriety Blog Feb 10, 2025

Weight: 347 lbs ( 157.4 kg)
BMI: 44.5
Waist: 59 in (149.9 cm)
WtHr: 79.7%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Deli Fried Chicken, Pringles Cheddar
Dinner: Shrimp Alfredo
Drinks: Kroger Seltzer, Sugar Free Monster, 20oz Dr Pepper, Kroger Energy Shot, Powerade Lemon Lime

Keto Day 0
Sober Month 1 (Day 55)

Grandma was nice enough to give me some money yesterday for taking down her Christmas lights so I ran by the bank to deposit it. And while I was there I transferred money from my savings accounts as I am expecting the rent check to come through this week. The lady at the bank told me that since my savings accounts are below $100 each all three of them are going to have the minimum amount fee. I know, every month they charge my savings accounts $3 each if the balance ever goes below $100 during the month. It kinda sucks, but what can I do, I haven't been able to save up like I've been wanting to. But apparently there's a different kind of savings account that doesn't have a minimum balance. And it's just a bit of paperwork to change the accounts from the type that I have now into the kind that doesn't have a minimum amount. I was kind of shell shocked, how long have I been paying $3 a month for each of my savings accounts? What's the catch with the new accounts? I had to get to work just then, but I was kind of irritated that I've been paying for my savings accounts when I didn't have to.

First half of the day was mostly doing the Annual Safety Re-certification Training. It was really basic simple stuff. “Unplug electrical equipment” “Wear Reflective a Vest in the Parking Lot” kind of stuff. But the stuff they're legally required to say so if anybody gets hurt, they can say that they that they told everybody.

For lunch I was thinking, “Heck, I was bad last night for dinner might as well be bad today.” So I had fried chicken, Pringles, and 20oz Dr Pepper for lunch. Yeah, I spent too much money on lunch.

Hard to think of anything to say about today, sure it was busy because they're expecting it to snow tomorrow, but they've been saying, “Snow tomorrow” for the last couple of days so I think everybody is “panicked out” Or at least they'll be until tomorrow afternoon when they're expecting it to actually start snowing.

In the second half of the day I was getting thirsty so I was going to get a Powerade Zero, but the Zero was sold out, so I got the regular kind of Lemon Lime flavored Powerade. And that taste gave me flashbacks to the middle school locker room. Can't say that I recommend that flavor. 

My phone was weird on the battery. It was fully charged when I left the house this morning. But it was at 30% by lunchtime, five hours later. And after lunch it was at 15%, and it was going into low power mode on the way home. So I'm not sure what was going on with that.  

And I also spent too much on dinner as I was really wanting some Shrimp Alfredo. Interestingly the shrimp for the Alfredo would have been cheaper than the Canned Chicken that I normally would have had in it. So I'm not sure what's going on with that. There was also a mistake lottery ticket at the desk so I thought I'd go ahead and try my luck.

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