Keto Sobriety Blog Tuesday July 28, 2026

Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 585) Keto Month 4 (Day 146) (196/365 Days 2026 Keto) Progress is a hell of a motivator. Happiness is not a number on the scale, but it is exciting to see such progress over the year. I'm down 19.4 lbs since the beginning of the year and down 30.5 pounds since this day last year. The average this year is at 313.23 which is only 1.04 lbs up from the average for 2015 of 312.19. So unless something goes seriously wrong I should be able to have the average for 2026 beat the average for 2015. I don't think I'll be able to beat the average for 2014 as that is 294.13. I don't think I could make the average for this year go down that far without cutting something off. I went to the bank today to ask them about credit building loans and the like. Mom asked i...

Sobriety Blog Feb 10, 2025

Weight: 347 lbs ( 157.4 kg)
BMI: 44.5
Waist: 59 in (149.9 cm)
WtHr: 79.7%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Deli Fried Chicken, Pringles Cheddar
Dinner: Shrimp Alfredo
Drinks: Kroger Seltzer, Sugar Free Monster, 20oz Dr Pepper, Kroger Energy Shot, Powerade Lemon Lime

Keto Day 0
Sober Month 1 (Day 55)

Grandma was nice enough to give me some money yesterday for taking down her Christmas lights so I ran by the bank to deposit it. And while I was there I transferred money from my savings accounts as I am expecting the rent check to come through this week. The lady at the bank told me that since my savings accounts are below $100 each all three of them are going to have the minimum amount fee. I know, every month they charge my savings accounts $3 each if the balance ever goes below $100 during the month. It kinda sucks, but what can I do, I haven't been able to save up like I've been wanting to. But apparently there's a different kind of savings account that doesn't have a minimum balance. And it's just a bit of paperwork to change the accounts from the type that I have now into the kind that doesn't have a minimum amount. I was kind of shell shocked, how long have I been paying $3 a month for each of my savings accounts? What's the catch with the new accounts? I had to get to work just then, but I was kind of irritated that I've been paying for my savings accounts when I didn't have to.

First half of the day was mostly doing the Annual Safety Re-certification Training. It was really basic simple stuff. “Unplug electrical equipment” “Wear Reflective a Vest in the Parking Lot” kind of stuff. But the stuff they're legally required to say so if anybody gets hurt, they can say that they that they told everybody.

For lunch I was thinking, “Heck, I was bad last night for dinner might as well be bad today.” So I had fried chicken, Pringles, and 20oz Dr Pepper for lunch. Yeah, I spent too much money on lunch.

Hard to think of anything to say about today, sure it was busy because they're expecting it to snow tomorrow, but they've been saying, “Snow tomorrow” for the last couple of days so I think everybody is “panicked out” Or at least they'll be until tomorrow afternoon when they're expecting it to actually start snowing.

In the second half of the day I was getting thirsty so I was going to get a Powerade Zero, but the Zero was sold out, so I got the regular kind of Lemon Lime flavored Powerade. And that taste gave me flashbacks to the middle school locker room. Can't say that I recommend that flavor. 

My phone was weird on the battery. It was fully charged when I left the house this morning. But it was at 30% by lunchtime, five hours later. And after lunch it was at 15%, and it was going into low power mode on the way home. So I'm not sure what was going on with that.  

And I also spent too much on dinner as I was really wanting some Shrimp Alfredo. Interestingly the shrimp for the Alfredo would have been cheaper than the Canned Chicken that I normally would have had in it. So I'm not sure what's going on with that. There was also a mistake lottery ticket at the desk so I thought I'd go ahead and try my luck.

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