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Showing posts with the label 71.6% WtHr

Keto Sobriety Blog Monday July 20, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Bar-s Hot Dogs, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 578) Keto Month 4 (Day 139) (189/365 Days 2026 Keto) Probably shouldn't have had that jumbo steak last night. Computer is acting weird this morning. I was sitting around when I noticed that it was just after 10 am and I had to work at 11 and I thought I was going to cook the chicken in the air fryer. Well if I was going to do that I needed to hurry to figure out how to do that. So I was going to look up a video on how to cook the chicken in the air fryer. But the video seemed to take forever to load so I was going to write in the writing program to talk about it, however the video stated playing really quickly and the programs started switching around so it would write one sentence in one program, switch to to one of the spreadsheets write a senten...
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Keto Sobriety Blog Tuesday July 14, 2026

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Weight: 309.2 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Baked Chicken   Snack: Member's Mark Hot Dogs Dinner: Papa Murphy's Keto Pizza Drinks: Monster, Sparkling Water, Sober Year 1 (Day 572) Keto Month 4 (Day 133) (183/365 Days 2026 Keto) Skipped the coffee this morning as I was going to the dentist.   So I went to the dentist this morning. After the X-Rays, scans, and poking the doctor had determined that the teeth are a complete loss. The only way foreword would be dentures or implants. It's hard to say that they railroaded me into making a decision right away. But the implants sounded like a good idea at the time and they talked about financing and it looked like it was going to be $620/month for 75 months. Then they said that before the first surgery to remove the teeth would require a payment of $11,000 and then after I healed six months later I would have to pay another $11,200 for the implanting of false teeth. It seem...
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Keto Sobriety Blog Monday July 13, 2026

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Weight: 311.0 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 571) Keto Month 4 (Day 132) (182/365 Days 2026 Keto) Had a hard time falling asleep last night. Once I fell asleep I was down, but flopped around quite a bit. Had a strange dream this morning. I don't remember much about it as I didn't have time to write it down this morning before work. I do remember that it took place in the house that I grew up in my teens. I remember yelling at Roommate about how he was having other people were moving in without consulting me. I remember yelling in the dream and jumping awake hoping that I wasn't yelling out in my sleep as soon as I woke up I realized it was a dream. I worked 10:30 to 7:30 so that was two hours after I woke up to do anything, but I just couldn't wake up. I had psyched myself against doing ...
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Keto Sobriety Blog Sunday July 12, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 570) Keto Month 4 (Day 131) (181/365 Days 2026 Keto) First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night. Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it. I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do an...
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Keto Sobriety Blog Tuesday July 7, 2026

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Weight: 313.6 lbs ( 142.2 kg) BMI: 40.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Skipped Breakfast again today. Seemed to react better to that today than I did yesterday. I still felt mentally low all day. It took all day to edit the General Update video that I wanted to have done yesterday. Not that it needed a lot of editing, it was just that I really couldn't watch it. I am not very confident in that video. It was kind of me droning on about some of the events of last month. Baked Bratwursts for lunch. The bratwursts that I cooked yesterday (Monday) were quite burnt so I didn't cook today's for as long. But I didn't let them cool before eating so that was a bit of a challenge because they were quite warm while eating. I did take the time to run into town to restock on Monster Energy drinks (not sponsored) for my locker. And there was a digital coupon on Johnsonvil...
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Keto Sobriety Blog Thursday July 2, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 561) Keto Month 4 (Day 121) (171/365 Days 2026 Keto) Distracted by finances this morning as this morning I had finally filled the three savings accounts and started the house savings in earnest. I have filled the accounts before over the last month or so, but the last time it was full the car insurance was due that next week but now that's payed off I won't have anything that I'll need to pay for that costs more than a paycheck. (knock on wood) Since I spent too long staring at spreadsheets this morning I didn't take time to cook lunch although I did cook breakfast so I was good on that. Today was crazy busy. I guess that's to be expected as it is the beginning of the ...
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Keto Sobriety Blog Monday June 29, 2026

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Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 558) Keto Month 3 (Day 118) (168/365 Days 2026 Keto) I did NOT sleep well last night. I was hyper energized all day yesterday. Had a bit of a crash out when it was time to go to bed. Then at about 3am my brain and body were like, “Okay, we've slept enough.” The sleep tracking app said I fell asleep at around 1:15 and I woke up at 3am with the energy level that I usually have at 8am. I knew that this wasn't going to work so I really did try to get back to sleep. I put ASMR Historian, Astrum, and other relaxing science videos and really took the effort to try to get to sleep but ended up flopping around all night. Really taking the effort to wrap the blanket around me to get nice and warm. Then at about 6am when the light started coming through the heavy c...
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Keto Sobriety Blog Thursday June 25, 2026

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Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Member's Mark Hot Dogs, American Blend Salad, Ranch Dressing and Salsa Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 551) Keto Month 3 (Day 114) (164/365 Days 2026 Keto) Good weight drop for today. Waist is still stagnant though. When I woke up this morning I was excited to pay off the car insurance. That paid up the car insurance for the next six months. And paid the phone bill for the month. So with paying the storage fee yesterday the bills for July are now caught up. It was particularly satisfying paying off the car insurance as it is extremely rare to pay off the car insurance all in one go. It's usually when the Tax Return comes in I pay off the last of the insurance (forgot the term) for that term and then when the bill comes due again I usually find myself having to pay the monthly stipend. It is cheaper to pay...
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Keto Sobriety Blog Wednesday June 24, 2026

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Weight: 306.8 lbs ( 139.2 kg) BMI: 39.4 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 550) Keto Month 3 (Day 113) (163/365 Days 2026 Keto) I got distracted by working on the latest store story video to work much on this post. It is exciting that I am three weeks advanced on that project. Again I'll have to be careful to not get complacent and just wait for those weeks to go by before I get more videos done. I did get the Bacon and Eggs done for breakfast. I ran by the storage place to put a payment on my storage unit. I did have to drive around for a while before I made the payment though. Just as I was driving up I saw the guy who manages the place locking the door and walking out to his car. It was just before noon so I'm assuming he went to lunch. I could have ran up to him and paid real quick, but I thought that was rud...
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Keto Sobriety Blog Monday June 22, 2026

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Weight: 308.1 lbs ( 139.8 kg) BMI: 39.6 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Chuck Roast with Mushroom Onion Gravy, Salad, Green Beans Drinks: Salted Coffee, Monster, Red Bull, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) When I woke up this morning Mom asked what I was scheduled to work today. I was leading her along saying that I didn't work again today. She noticed that I didn't work yesterday, I didn't work today, do I have to work tomorrow on my regular day off? No I'm off tomorrow also. What's going on? I wanted to come up with something to mess with her, but I had just woke up so I came clean that I was on vacation. I do have to say that she picked up on it quicker than the old roommate did. But being more attentive than him is not a very high bar. Mom has been attending Tai Chi classes so I teased her about her going to Kung Fu martial arts class. While she...
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Keto Sobriety Blog Sunday June 21, 2026

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Weight: 309.4 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) WTF is that weight this morning? The weight this month really seems to crawl down for a couple of days and then JUMP back up. It's still lower than the other times that it had jumped up, the frustration is that it's down, it's down, I'm making progress, I'm...oops never mind. Today was the Solstice. The longest day of the year. Technically the beginning of summer, although the days do get shorter after today. As the store I work at faces south I thought it would be interesting to see if the north side of the store ever gets sunlight. A simple point I'm sure. But I had noticed that at this latitude the sun never really gets all of the way to the top of the sky. That happens closer to the equato...
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Keto Sobriety Blog Friday June 19, 2026

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Weight: 304.6 lbs ( 138.1 kg) BMI: 39.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Pork Tenderloin Dinner: Cheeseburger Patties Drinks: Salted Coffee, Celsius Energy, Sparkling Water, Sober Year 1 (Day 546) Keto Month 3 (Day 109) (159/365 Days 2026 Keto) Another really rushed post. I was trying to get the Store Story video posted after work as I had forgotten to post it before work. But the computer was just crawling along. I don't know why everything is taking so long for it to do everything. Trying to think of what happened today. Before work Mom was suffering from a sinus headache. She's been having sinus issues lately and it's been giving her a funky mood as this is usually her favorite time of year. Can't really think of anything to talk about that happened today. It was pretty active because it was a Friday. But nothing really happened over the day. For lunch I had the other pork tenderloin that I b...
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Keto Sobriety Blog Thursday June 18, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties and Eggs Lunch: Pork Tenderloin Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Celsius Energy, Sparkling Water, Sober Year 1 (Day 545) Keto Month 3 (Day 108) (158/365 Days 2026 Keto) Kind of hitting a writer's block this evening after work. I was scheduled to work a little bit of everywhere on the front end today. Tomorrow I'll be doing the same thing. I'm guessing that's because there are so many people on vacation so they need me to do a lot of different jobs. So this is going to be a shorter post as it took a while to recover from work. Another really good drop on the scale this morning. Probably has something to do with the fact that I had to wake up in the middle of the night to go pee. The scale difference of today from yesterday was about three pounds (1.3 kg), and I'm sure most of that was from about 3:30 am. I don't think I really ...
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Keto Sobriety Blog Wednesday June 17, 2026

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Weight: 307.2 lbs ( 139.3 kg) BMI: 39.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak with Salsa Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 544) Keto Month 3 (Day 107) (157/365 Days 2026 Keto) Had a strange dream last night. All dreams are strange to me as I rarely have dreams. But in the dream I had decided to be an Over-the-Road trucker. I didn't have any training or an actual job as a driver I just decided to go to a warehouse and pick up a truck. I was driving around for a while before realizing that I had left my phone in my car so I had to go back to where I left my car to get my phone, but I couldn't remember which state I left the car in. A strange thing is that in the dream I ran across Roommate and the meeting was rather jovial. He wanted to hang out, but I had to go find my phone so I ran off on him. It kind of makes me wonde...
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Keto Sobriety Blog Tuesday June 16, 2026

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Weight: 311.6 lbs ( 141.3 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties and Eggs Lunch: Rib-Eye Steak Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 543) Keto Month 3 (Day 106) (156/365 Days 2026 Keto) Kind of had a hard time building momentum this morning. Just kind of laid in bed for an extra hour, kept telling myself that I needed to get up and get going. I just was kind of lazy this morning. Annoyed that the BMI is still above the “Morbidly Obese” level. Today I wore another one of the new pairs of pants that I had ordered last week. These are pretty conformable as well. They are a lot quieter than the “Tactical Police Pants” I was glad to note that these pant's phone pocket was able to hold my phone as previous pairs of pants the phone pocket was too small for my phone. It was kind of funny on the “tactical pants” there was a warning that you are “required to remove packaging to wear ...
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Keto Sobriety Blog Monday June 15, 2026

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Weight: 311.7 lbs ( 141.4 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Pork Steak, Cottage Cheese Snack: Cashews Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 542) Keto Month 3 (Day 105) (155/365 Days 2026 Keto) Happiness is not a number on the scale, but it is irritating to be back up to “Morbidly Obese” That does seem to be a pattern the day after I eat a Ham Steak. I speculate that the salt in the ham makes me retain water so I will probably be peeing all day long today. Worked 12 to 8 today so I had plenty of time to cook bacon and eggs for breakfast and bake the pork steak for lunch. I really didn't do much else before work other than wait and count down to the time I had to go to work. I had forgotten that I was going to do Monday weekly weigh in videos until that I had already started eating breakfast. Maybe I'll get one done next week. I wor...
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Keto Sobriety Blog Sunday June 14, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Ham Steak Drinks: Salted Coffee, Monster, Red Bull, 1.25 L Coke Zero Sober Year 1 (Day 541) Keto Month 3 (Day 104) (154/365 Days 2026 Keto) I didn't get to make the post last night as I worked until 9 closing the desk and then after cooking dinner and recovering from work there just wasn't enough time to make the post. Last night I baked bratwursts for dinner and figured I'd just go ahead and bake the bratwursts for lunch today. Struggled with the, “What am I doing with my life” thought again this morning. That's never a very positive thought and I can never quite describe what I mean by that thought. It just makes me think that later in life I'll look back and see that all I ever did was just wait and survive each time in my life and I never really lived much more than just survive each moment. Even writi...
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Keto Sobriety Blog Wednesday June 10, 2026

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Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 537) Keto Month 3 (Day 100) (150/365 Days 2026 Keto) Weight is crawling down while waist is crawling up. Had a bit of a hard time waking up this morning as last night I got distracted by reading previous pages of the blog as I'm keeping these all in this one document on my computer. Debating the wisdom of that, but meh. When I had the coffee this morning I went ahead and threw away the last of the Apple Cider Vinegar. It was the kind that has the “mother” in it. Not to be too nasty, but it kind of looked like something was growing in the bottom of the bottle. Stayed at home for most of the day. I finished the script of the next store story. Not confident that I'll get it posted this week, but I'll give it a shot. I just didn...
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Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog Sunday May 31, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Cottage Cheese  Snack: Vienna Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,  Sober Year 1 (Day 527) Keto Month 2 (Day 90) (140/365 Days 2026 Keto) I'm pretty sure that this is the longest I've gone Keto (more or less Keto) definitely the longest I've gone sober. Talked to Uncle about 3D printing he had gotten the idea of printing off personalized ammo boxes and gun cases for people. I do feel like that is an interesting idea and more than likely a market for such items. The trick is that he was wanting estimates on how long it would take to print items of certain sizes and shapes. I have no idea, but I'm guessing that it would take about an hour or so to print off the things that he would want to print. Had time thi...
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Keto Sobriety Blog Saturday May 30, 2026

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Weight: 306.4 lbs ( 139.0 kg) BMI: 39.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 526) Keto Month 2 (Day 89) (139/365 Days 2026 Keto) Good progress this morning as I'm finally back down the weight of the beginning of the month. Kind of just sat around before work. I did record the General Update Vlog that I'm planning posting on Monday the 1st of June as I do want to do the General Update the First Monday of each month. I was able to get breakfast cooked this morning and have the coffee to go with. One of my uncles texted me to let me know that he has some questions about 3D Printing. I haven't printed anything in about a year, and I have never messed with the printers enough to know much, but I'd be willing to answer what I can. He said that he'll call me tomorrow before work. Poor pupp...
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