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Showing posts with the label 71.6% WtHr

Sobriety Blog Wednesday October 22, 2025

Weight: 337.2 lbs ( 139.7 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Cheese Curl Chips Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 301) Dang that was a jump on the scale. I'm thinking about getting back into Keto. I'm not going to jump immediately back into it as I still have several boxes of Hamburger Helper (not sponsored) and some other Non-Keto meals that are going to be the cheaper options. I don't think that I'll start up the Keto Count until Roommate goes back to work, but I am going to try to buy and eat more meat biased meals. I'm just going to have to research some cheaper dinners. Of course I say that and then at lunch I buy some cheese curls The weight is still 13.8 lbs (6.3 kg) down from last year and 8.27 lbs (3.75 kg) down from average, but still it is frustrating that all of that progress over the last couple of months was wiped out so quickly...

Keto Sobriety Blog Wednesday August 13, 2025

Weight: 327.0 lbs ( 148.3 kg) BMI: 42 Waist: 53 in (134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: Stuffed Bell Pepper soup https://youtu.be/JA2XLNoM9_g Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,Sugar Free Red Bull Sober Month 7 (Day 234) Keto Week 2 (Day 17) He-he 234 sober days. and yes I'll also chuckle when it gets to 345 Today's weight ties with the lowest record for this year. Which was Wednesday last week. And if I'm understanding the Labels that I'm putting on this post the 53 inch (134.6 cm) waistline might be the lowest measurement of that.  Sleep wasn't that great last night. I'm going to guess that has to do with the fact that I had a pot of coffee in the afternoon and over the evening I had a pitcher of unsweetened tea. I usually have the coffee in the morning with breakfast, but I was running around too much to have ...