Keto Sobriety Blog Sunday July 12, 2026

Weight: 310.1 lbs ( 140.6 kg)
BMI: 39.8
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: X
Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull

Sober Year 1 (Day 570)
Keto Month 4 (Day 131) (181/365 Days 2026 Keto)

First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night.

Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it.

I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do anything.

Condolences to the family of Senator Lindsey Graham. I really didn't care for the man, and I don't mean to speak ill of the dead. But we can still be respectful to his family's loss.

A rather unremarkable day at work. I was supervisor the first half of the day. I really just kind of stood around waiting for things to happen, but it was the Supervisors Paradox, everything was going well so there wasn't much to do. It was also quite slow for being a Sunday. There wasn't a very big after church crowd. Second half of the day I was in the service desk. There as a frustration as the lady who was the supervisor this evening was a new hire, but she had worked at the store before. But she had no idea how to do ANYTHING. I kept trying to talk her how to do things but she kept insisting that she knew how to do things, but she didn't know what to do. Too late in the evening to go into depth in this post, but this lady is such a ditz on everything. I'm sure she's in her fifties, but she is just such a airhead.

At lunch I was craving cheese with the pork tenderloin that I cooked the other day so I picked up a jar of queso and pork rinds. Not sure how healthy the jar queso is. I'm sure it's low carb.

I closed the desk so it was late when I got off. I got home as Mom was going to bed and Step-Dad was already trying to sleep, with dogs not helping as I had riled them up walking in late.

I grilled some burgers for dinner.